Ingredientes para Beef Round Steak Roll Up
- Boneless Beef Round Steak
- Carrot
- Zucchini
- Sweet Red Pepper
- Green Pepper
- Green Onion
- 1/2 cup grated Parmesan cheese
- Fresh Parsley
- Garlic
- Salt & Pepper
- Vegetable Oil
- Meatless Sauce
- Your favorite pasta (amount depends on servings)
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Cómo preparar Beef Round Steak Roll Up
- Cut the beef round steak into 6 pieces (approximately 4-6 oz each) and pound each piece to about 1/4 inch thickness using a meat mallet.
- In a medium bowl, combine 1 cup chopped vegetables (such as onions, peppers, mushrooms), 1/2 cup grated Parmesan cheese, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Divide the mixture evenly, placing about 1/3 cup in the center of each steak piece.
- Roll each steak piece tightly around the filling, securing with toothpicks.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Brown the roll-ups on all sides for about 2-3 minutes per side.
- Transfer the browned roll-ups to a 5-quart slow cooker.
- Pour 1 (24-ounce) jar of your favorite spaghetti sauce over the roll-ups.
- Cover and cook on low for 6-8 hours, or until the beef is incredibly tender.
- While the roll-ups are cooking, cook your favorite pasta according to package directions.
- Remove the toothpicks from the roll-ups.
- Serve the beef roll-ups over the cooked pasta. Sprinkle with additional Parmesan cheese, if desired.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
4g
Fat
15g
Carbs
0g
