Beginner's Curry Receta

This vibrant and flavorful chicken curry, adapted from the Chicago Tribune, is the perfect introduction to ethnic cuisine for picky eaters of all ages! Incredibly mild and easy to make, this recipe is a family-friendly favorite. Get ready for a delicious and colorful meal that's ready in under an hour!

Preparación 10 min
Cocción 50 min
Calorías 508.6 kcal
Proteína 58g
Valoración Sé el primero
Beginner's Curry 173

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beginner's Curry

  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1 tablespoon curry powder
  • 1 (13.5 ounce) can full-fat coconut milk
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 tablespoon tomato paste
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 5 ounces fresh spinach
  • desired amount cooked rice
  • fresh cilantro, for garnish (optional)
  • plain yogurt, for garnish (optional)

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Cómo preparar Beginner's Curry

  1. Heat 1 tablespoon vegetable oil in a large skillet over medium heat.
  2. Add 1 medium onion, chopped, and 2 cloves garlic, minced, along with 1/2 teaspoon salt. Cook, stirring frequently, until softened, about 7 minutes.
  3. Stir in 1 tablespoon curry powder and cook for 1 minute, stirring constantly.
  4. Pour in 1 (13.5 ounce) can full-fat coconut milk, 1 (14.5 ounce) can diced tomatoes, undrained, and 1 tablespoon tomato paste.
  5. Bring to a simmer, then reduce heat and cook, stirring occasionally, until slightly thickened, about 10 minutes.
  6. Add 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes. Simmer until cooked through, about 6-8 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Turn off the heat and stir in 5 ounces fresh spinach. Cook until wilted, about 1 minute.
  8. Serve hot over cooked rice. Garnish with fresh cilantro or a dollop of plain yogurt, if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

22g

Fat

71g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar Beginner's Curry?

Beginner's Curry tarda unos 60 minutos de principio a fin: aproximadamente 10 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Beginner's Curry?

Beginner's Curry tiene aproximadamente 508.6 calorías por ración, con unos 58 g de proteína, 13 g de carbohidratos y 40 g de grasa.

¿Qué ingredientes necesito para Beginner's Curry?

Los ingredientes principales de Beginner's Curry son Vegetable Oil, Onion, Garlic Clove, Salt, Curry Powder, Unsweetened Coconut Milk. Consulta la lista completa con cantidades más arriba.

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