Beginner's Curry Recette

This vibrant and flavorful chicken curry, adapted from the Chicago Tribune, is the perfect introduction to ethnic cuisine for picky eaters of all ages! Incredibly mild and easy to make, this recipe is a family-friendly favorite. Get ready for a delicious and colorful meal that's ready in under an hour!

Préparation 10 min
Cuisson 50 min
Calories 508.6 kcal
Protéines 58g
Beginner's Curry 177

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beginner's Curry

  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1 tablespoon curry powder
  • 1 (13.5 ounce) can full-fat coconut milk
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 tablespoon tomato paste
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 5 ounces fresh spinach
  • desired amount cooked rice
  • fresh cilantro, for garnish (optional)
  • plain yogurt, for garnish (optional)

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Comment préparer Beginner's Curry

  1. Heat 1 tablespoon vegetable oil in a large skillet over medium heat.
  2. Add 1 medium onion, chopped, and 2 cloves garlic, minced, along with 1/2 teaspoon salt. Cook, stirring frequently, until softened, about 7 minutes.
  3. Stir in 1 tablespoon curry powder and cook for 1 minute, stirring constantly.
  4. Pour in 1 (13.5 ounce) can full-fat coconut milk, 1 (14.5 ounce) can diced tomatoes, undrained, and 1 tablespoon tomato paste.
  5. Bring to a simmer, then reduce heat and cook, stirring occasionally, until slightly thickened, about 10 minutes.
  6. Add 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes. Simmer until cooked through, about 6-8 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Turn off the heat and stir in 5 ounces fresh spinach. Cook until wilted, about 1 minute.
  8. Serve hot over cooked rice. Garnish with fresh cilantro or a dollop of plain yogurt, if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

22g

Fat

71g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Beginner's Curry ?

Beginner's Curry prend environ 60 minutes du début à la fin — environ 10 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Beginner's Curry ?

Beginner's Curry contient environ 508.6 calories par portion, avec environ 58 g de protéines, 13 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Beginner's Curry ?

Les principaux ingrédients de Beginner's Curry sont Vegetable Oil, Onion, Garlic Clove, Salt, Curry Powder, Unsweetened Coconut Milk. Consultez la liste complète avec les quantités ci-dessus.

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