Berry Dutch Baby Low Fat Receta

Fluffy, light, and bursting with berry goodness! This low-fat Dutch Baby pancake is surprisingly easy and quick to make, perfect for a delightful brunch or a special breakfast treat. Use fresh or frozen berries, or get creative with other fruits like peaches, plums, or nectarines. For a tangier twist, swap out half the milk for plain yogurt or buttermilk. This recipe is sure to become a weekend favorite!

Preparación 10 min
Cocción 35 min
Calorías 313 kcal
Proteína 24g
Valoración Sé el primero
Berry Dutch Baby Low Fat 243

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Berry Dutch Baby Low Fat

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Cómo preparar Berry Dutch Baby Low Fat

  1. Preheat oven to 425°F (220°C).
  2. Place a 10-inch cast iron skillet or ovenproof frying pan in the preheated oven while it heats up.
  3. In a blender, combine 4 large egg whites, 2 large eggs, 1/2 cup all-purpose flour, 1 cup milk (or 1/2 cup milk + 1/2 cup plain yogurt/buttermilk), 2 tablespoons granulated sugar, 1 teaspoon vanilla extract, and a pinch of salt. Blend until completely smooth.
  4. Carefully remove the hot skillet from the oven. Add 2 tablespoons of butter, swirling to coat the bottom and sides of the pan completely.
  5. Immediately pour the batter into the hot skillet. Bake for 20-25 minutes, or until the Dutch baby is puffed, golden brown, and cooked through.
  6. While the Dutch baby bakes, gently toss 1 cup of fresh or frozen berries (or 1 cup chopped pitted fruit) with 1/2 teaspoon ground cinnamon in a small bowl.
  7. Once the Dutch baby is cooked, carefully remove it from the oven. Spoon the berry mixture evenly over the top.
  8. Dust with powdered sugar and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

75g

Fat

13g

Carbs

16g

Preguntas frecuentes

¿Cuánto se tarda en preparar Berry Dutch Baby Low Fat?

Berry Dutch Baby Low Fat tarda unos 45 minutos de principio a fin: aproximadamente 10 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Berry Dutch Baby Low Fat?

Berry Dutch Baby Low Fat tiene aproximadamente 313 calorías por ración, con unos 24 g de proteína, 16 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Berry Dutch Baby Low Fat?

Los ingredientes principales de Berry Dutch Baby Low Fat son Egg Whites, Eggs, All Purpose Flour, Nonfat Milk, Granulated Sugar, Vanilla. Consulta la lista completa con cantidades más arriba.

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