Berry Dutch Baby Low Fat Recette

Fluffy, light, and bursting with berry goodness! This low-fat Dutch Baby pancake is surprisingly easy and quick to make, perfect for a delightful brunch or a special breakfast treat. Use fresh or frozen berries, or get creative with other fruits like peaches, plums, or nectarines. For a tangier twist, swap out half the milk for plain yogurt or buttermilk. This recipe is sure to become a weekend favorite!

Préparation 10 min
Cuisson 35 min
Calories 313 kcal
Protéines 24g
Berry Dutch Baby Low Fat 242

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry Dutch Baby Low Fat

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Comment préparer Berry Dutch Baby Low Fat

  1. Preheat oven to 425°F (220°C).
  2. Place a 10-inch cast iron skillet or ovenproof frying pan in the preheated oven while it heats up.
  3. In a blender, combine 4 large egg whites, 2 large eggs, 1/2 cup all-purpose flour, 1 cup milk (or 1/2 cup milk + 1/2 cup plain yogurt/buttermilk), 2 tablespoons granulated sugar, 1 teaspoon vanilla extract, and a pinch of salt. Blend until completely smooth.
  4. Carefully remove the hot skillet from the oven. Add 2 tablespoons of butter, swirling to coat the bottom and sides of the pan completely.
  5. Immediately pour the batter into the hot skillet. Bake for 20-25 minutes, or until the Dutch baby is puffed, golden brown, and cooked through.
  6. While the Dutch baby bakes, gently toss 1 cup of fresh or frozen berries (or 1 cup chopped pitted fruit) with 1/2 teaspoon ground cinnamon in a small bowl.
  7. Once the Dutch baby is cooked, carefully remove it from the oven. Spoon the berry mixture evenly over the top.
  8. Dust with powdered sugar and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

75g

Fat

13g

Carbs

16g

Questions fréquentes

Combien de temps faut-il pour préparer Berry Dutch Baby Low Fat ?

Berry Dutch Baby Low Fat prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Berry Dutch Baby Low Fat ?

Berry Dutch Baby Low Fat contient environ 313 calories par portion, avec environ 24 g de protéines, 16 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Berry Dutch Baby Low Fat ?

Les principaux ingrédients de Berry Dutch Baby Low Fat sont Egg Whites, Eggs, All Purpose Flour, Nonfat Milk, Granulated Sugar, Vanilla. Consultez la liste complète avec les quantités ci-dessus.

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