Berry Snack Wrap Receta

Fuel your day with this delicious and nutritious Berry Snack Wrap! In just 10 minutes, you can enjoy a satisfying meal packed with grains, fruit, and protein. Perfect for a quick lunch or a healthy on-the-go snack.

Preparación 5 min

Cocción 10 min

Calorías 110.9 kcal

Proteína 7g

Valoración Sé el primero

200

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Berry Snack Wrap

1 whole-wheat tortilla
tablespoons organic peanut butter
1/2 cup mixed berries
2 tablespoons Greek yogurt
1/4 cup granola
1/4 cup chopped nuts

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Cómo preparar Berry Snack Wrap

Lay out a whole-wheat tortilla on a clean surface.
Spread 2 tablespoons of Greek yogurt evenly over the tortilla.
Add 1/2 cup of mixed berries (strawberries, blueberries, raspberries – your choice!).
Sprinkle 1/4 cup of granola over the berries.
Top with 1/4 cup of chopped nuts (almonds, walnuts, or pecans work well).
Gently roll up the tortilla, tucking in the sides to secure the filling.
Slice the wrap in half (optional) and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Lunch Snacks Easy Dietary Low Cholesterol Healthy 2 Low In Something Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Berry Snack Wrap?

Berry Snack Wrap tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Berry Snack Wrap?

Berry Snack Wrap tiene aproximadamente 110.9 calorías por ración, con unos 7 g de proteína, 4 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Berry Snack Wrap?

Los ingredientes principales de Berry Snack Wrap son Whole Wheat Tortilla, Organic Peanut Butter, Strawberries, 2 tablespoons Greek yogurt, 1/4 cup granola, 1/4 cup chopped nuts. Consulta la lista completa con cantidades más arriba.