Berry Snack Wrap Recette

Fuel your day with this delicious and nutritious Berry Snack Wrap! In just 10 minutes, you can enjoy a satisfying meal packed with grains, fruit, and protein. Perfect for a quick lunch or a healthy on-the-go snack.

Préparation 5 min

Cuisson 10 min

Calories 110.9 kcal

Protéines 7g

Note Soyez le premier

202

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry Snack Wrap

1 whole-wheat tortilla
tablespoons organic peanut butter
1/2 cup mixed berries
2 tablespoons Greek yogurt
1/4 cup granola
1/4 cup chopped nuts

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Berry Snack Wrap? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Berry Snack Wrap

Lay out a whole-wheat tortilla on a clean surface.
Spread 2 tablespoons of Greek yogurt evenly over the tortilla.
Add 1/2 cup of mixed berries (strawberries, blueberries, raspberries – your choice!).
Sprinkle 1/4 cup of granola over the berries.
Top with 1/4 cup of chopped nuts (almonds, walnuts, or pecans work well).
Gently roll up the tortilla, tucking in the sides to secure the filling.
Slice the wrap in half (optional) and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Lunch Snacks Easy Dietary Low Cholesterol Healthy 2 Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Berry Snack Wrap ?

Berry Snack Wrap prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Berry Snack Wrap ?

Berry Snack Wrap contient environ 110.9 calories par portion, avec environ 7 g de protéines, 4 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Berry Snack Wrap ?

Les principaux ingrédients de Berry Snack Wrap sont Whole Wheat Tortilla, Organic Peanut Butter, Strawberries, 2 tablespoons Greek yogurt, 1/4 cup granola, 1/4 cup chopped nuts. Consultez la liste complète avec les quantités ci-dessus.