Better Than Mayonnaise Receta

This amazing recipe, inspired by Weight Watchers magazine, creates a creamy, high-fiber, and fat-free alternative to mayonnaise! Perfect for boosting the flavor and nutrition of your favorite sandwiches, wraps, and veggie burgers. Each 1/4 cup serving is incredibly satisfying and light. Ditch the mayo and elevate your meals!

Preparación 10 min
Cocción 5 min
Calorías 86.5 kcal
Proteína 8g
Valoración Sé el primero
Better Than Mayonnaise 63

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Better Than Mayonnaise

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Cómo preparar Better Than Mayonnaise

  1. Drain and rinse one 15-ounce can of chickpeas.
  2. Add the chickpeas to a food processor or mini-chopper and process until completely smooth. Scrape down the sides as needed.
  3. Add 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 2 cloves garlic (minced), 1/4 cup water, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the food processor.
  4. Process until thoroughly combined and creamy. Taste and adjust seasonings as needed. You may want to add more water for desired consistency.
  5. Transfer the mixture to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld. This spread will keep for up to a week in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

0g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Better Than Mayonnaise?

Better Than Mayonnaise tarda unos 15 minutos de principio a fin: aproximadamente 10 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Better Than Mayonnaise?

Better Than Mayonnaise tiene aproximadamente 86.5 calorías por ración, con unos 8 g de proteína, 5 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Better Than Mayonnaise?

Los ingredientes principales de Better Than Mayonnaise son Chickpeas, Plain Fat Free Yogurt, Of Fresh Mint, Garlic Clove, Salt, Fresh Pepper. Consulta la lista completa con cantidades más arriba.

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