Better Than Mayonnaise Receita

This amazing recipe, inspired by Weight Watchers magazine, creates a creamy, high-fiber, and fat-free alternative to mayonnaise! Perfect for boosting the flavor and nutrition of your favorite sandwiches, wraps, and veggie burgers. Each 1/4 cup serving is incredibly satisfying and light. Ditch the mayo and elevate your meals!

Preparo 10 min
Cozimento 5 min
Calorias 86.5 kcal
Proteína 8g
Avaliação Seja o primeiro
Better Than Mayonnaise 63

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Better Than Mayonnaise

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Como fazer Better Than Mayonnaise

  1. Drain and rinse one 15-ounce can of chickpeas.
  2. Add the chickpeas to a food processor or mini-chopper and process until completely smooth. Scrape down the sides as needed.
  3. Add 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 2 cloves garlic (minced), 1/4 cup water, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the food processor.
  4. Process until thoroughly combined and creamy. Taste and adjust seasonings as needed. You may want to add more water for desired consistency.
  5. Transfer the mixture to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld. This spread will keep for up to a week in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Better Than Mayonnaise?

Better Than Mayonnaise leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Better Than Mayonnaise?

Better Than Mayonnaise tem aproximadamente 86.5 calorias por porção, com cerca de 8 g de proteína, 5 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Better Than Mayonnaise?

Os principais ingredientes de Better Than Mayonnaise são Chickpeas, Plain Fat Free Yogurt, Of Fresh Mint, Garlic Clove, Salt, Fresh Pepper. Veja a lista completa com as medidas acima.

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