Better Than Mayonnaise Recette

This amazing recipe, inspired by Weight Watchers magazine, creates a creamy, high-fiber, and fat-free alternative to mayonnaise! Perfect for boosting the flavor and nutrition of your favorite sandwiches, wraps, and veggie burgers. Each 1/4 cup serving is incredibly satisfying and light. Ditch the mayo and elevate your meals!

Préparation 10 min
Cuisson 5 min
Calories 86.5 kcal
Protéines 8g
Better Than Mayonnaise 62

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Better Than Mayonnaise

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Better Than Mayonnaise? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Better Than Mayonnaise

  1. Drain and rinse one 15-ounce can of chickpeas.
  2. Add the chickpeas to a food processor or mini-chopper and process until completely smooth. Scrape down the sides as needed.
  3. Add 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 2 cloves garlic (minced), 1/4 cup water, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the food processor.
  4. Process until thoroughly combined and creamy. Taste and adjust seasonings as needed. You may want to add more water for desired consistency.
  5. Transfer the mixture to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld. This spread will keep for up to a week in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

0g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Better Than Mayonnaise ?

Better Than Mayonnaise prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Better Than Mayonnaise ?

Better Than Mayonnaise contient environ 86.5 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Better Than Mayonnaise ?

Les principaux ingrédients de Better Than Mayonnaise sont Chickpeas, Plain Fat Free Yogurt, Of Fresh Mint, Garlic Clove, Salt, Fresh Pepper. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis