Bhutanese Chile Chicken With Red Rice Receta

Experience the fiery flavors of the Himalayas with this Bhutanese-inspired chicken stir-fry! This healthier twist on a classic recipe uses whole-grain red rice for extra fiber and reduces sodium and fat. Customize the heat with your favorite chili—jalapenos, Thai chilis, or even ghost peppers for the truly adventurous. A vibrant and flavorful dish ready in under an hour!

Preparación 15 min
Cocción 45 min
Calorías 296 kcal
Proteína 54g
Valoración Sé el primero
Bhutanese Chile Chicken With Red Rice 202

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bhutanese Chile Chicken With Red Rice

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Cómo preparar Bhutanese Chile Chicken With Red Rice

  1. Cook 1 cup of whole-grain red rice according to package directions using unsalted water.
  2. Cut 1 lb boneless, skinless chicken breasts into 2-2.5 cm cubes.
  3. In a bowl, toss the chicken cubes with 2 tablespoons cornstarch, ensuring all pieces are evenly coated. Add more cornstarch if needed.
  4. Heat 1 tablespoon canola or vegetable oil over medium-high heat in a non-stick wok or large skillet.
  5. Add the chicken and cook until browned on all sides and slightly crispy (about 6-8 minutes). Remove with a slotted spoon and set aside.
  6. Add 1 tablespoon sesame oil to the wok. Add 1 medium onion (sliced), 2 cloves garlic (minced), and 1 inch ginger (minced). Stir-fry for 2 minutes.
  7. Add 1-2 red bell peppers (chopped) and 1 medium tomato (wedged) and cook for another 2 minutes.
  8. Return the chicken to the pan and heat through.
  9. Season with 2 tablespoons soy sauce (low sodium preferred) to taste. Adjust seasoning according to your preferences.
  10. Serve the chicken and vegetable stir-fry over the cooked red rice. Garnish with fresh cilantro (optional). Serve immediately on a heated platter for the best experience.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

14g

Fat

17g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bhutanese Chile Chicken With Red Rice?

Bhutanese Chile Chicken With Red Rice tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Bhutanese Chile Chicken With Red Rice?

Bhutanese Chile Chicken With Red Rice tiene aproximadamente 296 calorías por ración, con unos 54 g de proteína, 5 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Bhutanese Chile Chicken With Red Rice?

Los ingredientes principales de Bhutanese Chile Chicken With Red Rice son Cornstarch, Chicken Breast, Sesame Seeds, Garlic Cloves, Onion, Chili Pepper. Consulta la lista completa con cantidades más arriba.

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