Bhutanese Chile Chicken With Red Rice Recette

Experience the fiery flavors of the Himalayas with this Bhutanese-inspired chicken stir-fry! This healthier twist on a classic recipe uses whole-grain red rice for extra fiber and reduces sodium and fat. Customize the heat with your favorite chili—jalapenos, Thai chilis, or even ghost peppers for the truly adventurous. A vibrant and flavorful dish ready in under an hour!

Préparation 15 min

Cuisson 45 min

Calories 296 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bhutanese Chile Chicken With Red Rice

1 teaspoon cornstarch
1 lb boneless, skinless chicken breasts
Sesame Seeds
2 cloves garlic
1 medium onion
2-3 dried whole red chilies
1 inch ginger
2 tablespoons soy sauce
1 medium tomato
1 cup red rice
1 red bell pepper
1 tablespoon Shaoxing wine
1/2 teaspoon white peppercorns
1 tablespoon dark soy sauce
1/2 teaspoon sugar
1/4 cup chicken stock
1/2 teaspoon Sichuan peppercorns

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Comment préparer Bhutanese Chile Chicken With Red Rice

Cook 1 cup of whole-grain red rice according to package directions using unsalted water.
Cut 1 lb boneless, skinless chicken breasts into 2-2.5 cm cubes.
In a bowl, toss the chicken cubes with 2 tablespoons cornstarch, ensuring all pieces are evenly coated. Add more cornstarch if needed.
Heat 1 tablespoon canola or vegetable oil over medium-high heat in a non-stick wok or large skillet.
Add the chicken and cook until browned on all sides and slightly crispy (about 6-8 minutes). Remove with a slotted spoon and set aside.
Add 1 tablespoon sesame oil to the wok. Add 1 medium onion (sliced), 2 cloves garlic (minced), and 1 inch ginger (minced). Stir-fry for 2 minutes.
Add 1-2 red bell peppers (chopped) and 1 medium tomato (wedged) and cook for another 2 minutes.
Return the chicken to the pan and heat through.
Season with 2 tablespoons soy sauce (low sodium preferred) to taste. Adjust seasoning according to your preferences.
Serve the chicken and vegetable stir-fry over the cooked red rice. Garnish with fresh cilantro (optional). Serve immediately on a heated platter for the best experience.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

14g

Fat

17g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Bhutanese Chile Chicken With Red Rice ?

Bhutanese Chile Chicken With Red Rice prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Bhutanese Chile Chicken With Red Rice ?

Bhutanese Chile Chicken With Red Rice contient environ 296 calories par portion, avec environ 54 g de protéines, 5 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Bhutanese Chile Chicken With Red Rice ?

Les principaux ingrédients de Bhutanese Chile Chicken With Red Rice sont Cornstarch, Chicken Breast, Sesame Seeds, Garlic Cloves, Onion, Chili Pepper. Consultez la liste complète avec les quantités ci-dessus.