Bi Bim Bop Receta

This Bi Bim Bop recipe, inspired by Cooking Smart (Nov/Dec 2005), delivers a vibrant explosion of flavors and textures in just 20 minutes! A perfect weeknight meal, this colorful Korean mixed rice bowl is packed with fresh vegetables, savory protein (optional!), and a spicy-sweet gochujang sauce. Get ready to experience a taste of Korea!

Preparación 10 min

Cocción 20 min

Calorías 180.2 kcal

Proteína 9g

Valoración Sé el primero

202

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bi Bim Bop

2 cups cooked rice
1/2 cup chopped lettuce
2 tablespoons vegetable oil
2 cloves garlic
2 green onions
1 medium zucchini
2 cups fresh spinach
1/2 cup chopped cucumbers
Thai Sweet Chili Sauce (not used in recipe)
1/4 cup water
1/4 cup sugar
1 teaspoon salt
1 lb ground beef (optional)
1 tablespoon soy sauce
1 tablespoon + 1 teaspoon sesame oil
1 carrot, julienned
1 teaspoon sesame seeds
1/2 lb bean sprouts
1 egg (optional)
1/2 cup gochujang (Korean hot pepper paste)
1 teaspoon rice vinegar

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Cómo preparar Bi Bim Bop

Cook 1 cup of short-grain rice according to package directions.
While rice cooks, prepare the vegetables: Chop 1/2 cup of lettuce, 2 cloves of garlic, 2 green onions (white and green parts separated), and 1 medium zucchini (sliced).
Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium heat.
Add the minced garlic and white parts of the green onions to the skillet. Sauté for 1 minute until fragrant.
Add the zucchini slices and sauté for 4-5 minutes, until slightly tender-crisp.
In a separate bowl, combine the cooked rice and the sautéed zucchini mixture.
In the same skillet, add 1 tablespoon of oil and sauté 1 cup of baby spinach until wilted (about 2-3 minutes).
Add the wilted spinach to the rice bowl.
Add 1/2 cup of chopped cucumbers to the rice bowl.
In a small bowl, whisk together 2 tablespoons gochujang (Korean chili paste), 1 tablespoon water, 1 teaspoon brown sugar, and 1/2 teaspoon salt.
Pour the sauce over the rice mixture and gently toss to combine.
Garnish with the green parts of the green onions and a fried egg (optional) before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

14g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Asian Korean Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Rice Vegetables Asian Korean Easy Dietary Pasta Rice And Grains Greens Spinach Lettuces 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Bi Bim Bop?

Bi Bim Bop tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Bi Bim Bop?

Bi Bim Bop tiene aproximadamente 180.2 calorías por ración, con unos 9 g de proteína, 11 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Bi Bim Bop?

Los ingredientes principales de Bi Bim Bop son Cooked Rice, Mixed Salad Greens, Peanut Oil, Garlic Clove, Green Onion, Zucchini. Consulta la lista completa con cantidades más arriba.