Bi Bim Bop Rezept

This Bi Bim Bop recipe, inspired by Cooking Smart (Nov/Dec 2005), delivers a vibrant explosion of flavors and textures in just 20 minutes! A perfect weeknight meal, this colorful Korean mixed rice bowl is packed with fresh vegetables, savory protein (optional!), and a spicy-sweet gochujang sauce. Get ready to experience a taste of Korea!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 180.2 kcal
Eiweiß 9g
Bewertung Sei der Erste
Bi Bim Bop 200

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Zutaten für Bi Bim Bop

  • 2 cups cooked rice
  • 1/2 cup chopped lettuce
  • 2 tablespoons vegetable oil
  • 2 cloves garlic
  • 2 green onions
  • 1 medium zucchini
  • 2 cups fresh spinach
  • 1/2 cup chopped cucumbers
  • Thai Sweet Chili Sauce (not used in recipe)
  • 1/4 cup water
  • 1/4 cup sugar
  • 1 teaspoon salt
  • 1 lb ground beef (optional)
  • 1 tablespoon soy sauce
  • 1 tablespoon + 1 teaspoon sesame oil
  • 1 carrot, julienned
  • 1 teaspoon sesame seeds
  • 1/2 lb bean sprouts
  • 1 egg (optional)
  • 1/2 cup gochujang (Korean hot pepper paste)
  • 1 teaspoon rice vinegar

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Zubereitung von Bi Bim Bop

  1. Cook 1 cup of short-grain rice according to package directions.
  2. While rice cooks, prepare the vegetables: Chop 1/2 cup of lettuce, 2 cloves of garlic, 2 green onions (white and green parts separated), and 1 medium zucchini (sliced).
  3. Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium heat.
  4. Add the minced garlic and white parts of the green onions to the skillet. Sauté for 1 minute until fragrant.
  5. Add the zucchini slices and sauté for 4-5 minutes, until slightly tender-crisp.
  6. In a separate bowl, combine the cooked rice and the sautéed zucchini mixture.
  7. In the same skillet, add 1 tablespoon of oil and sauté 1 cup of baby spinach until wilted (about 2-3 minutes).
  8. Add the wilted spinach to the rice bowl.
  9. Add 1/2 cup of chopped cucumbers to the rice bowl.
  10. In a small bowl, whisk together 2 tablespoons gochujang (Korean chili paste), 1 tablespoon water, 1 teaspoon brown sugar, and 1/2 teaspoon salt.
  11. Pour the sauce over the rice mixture and gently toss to combine.
  12. Garnish with the green parts of the green onions and a fried egg (optional) before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

14g

Fat

2g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Asian Korean Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Rice Vegetables Asian Korean Easy Dietary Pasta Rice And Grains Greens Spinach Lettuces 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bi Bim Bop?

Bi Bim Bop dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Bi Bim Bop?

Bi Bim Bop hat etwa 180.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 11 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Bi Bim Bop?

Die wichtigsten Zutaten für Bi Bim Bop sind Cooked Rice, Mixed Salad Greens, Peanut Oil, Garlic Clove, Green Onion, Zucchini. Die vollständige Liste mit Mengenangaben findest du oben.

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