Black Bean And Chile Stir Fry Sauce Oamc Receta

Revolutionize your stir-fries with this homemade black bean and chile sauce! Skip the bland, sodium-packed soy sauce and embrace a flavor explosion. This recipe makes a big batch, perfect for freezing in individual portions for quick weeknight meals. Say goodbye to takeout and hello to restaurant-quality stir-fries made easy. Adapted from "Can I Freeze It?" by Susie Theodorou.

Preparación 5 min
Cocción 10 min
Calorías 122.7 kcal
Proteína 7g
Valoración Sé el primero
Black Bean And Chile Stir Fry Sauce Oamc 93

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Black Bean And Chile Stir Fry Sauce Oamc

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Cómo preparar Black Bean And Chile Stir Fry Sauce Oamc

  1. In a medium saucepan, combine the black beans, canned diced tomatoes, jalapeno pepper, garlic, and vegetable broth.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, and simmer for 10 minutes, stirring occasionally, allowing the flavors to meld.
  4. Remove from heat and carefully transfer the mixture to a blender or food processor.
  5. Blend until smooth. If the sauce is too thick, add a little more vegetable broth until you reach your desired consistency.
  6. Return the sauce to the saucepan and stir in the lime juice, cumin, and cilantro.
  7. Heat through for 2-3 minutes. Taste and adjust seasoning as needed.
  8. Pour the sauce into freezer-safe bags or ice cube trays for easy storage and portioning.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

31g

Fat

1g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Black Bean And Chile Stir Fry Sauce Oamc?

Black Bean And Chile Stir Fry Sauce Oamc tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Black Bean And Chile Stir Fry Sauce Oamc?

Black Bean And Chile Stir Fry Sauce Oamc tiene aproximadamente 122.7 calorías por ración, con unos 7 g de proteína, 6 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Black Bean And Chile Stir Fry Sauce Oamc?

Los ingredientes principales de Black Bean And Chile Stir Fry Sauce Oamc son Rice Wine, Sugar, Fresh Ginger, Garlic Cloves, Preserved Black Beans, Red Chili Peppers. Consulta la lista completa con cantidades más arriba.

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