Black Bean And Chile Stir Fry Sauce Oamc Recette

Revolutionize your stir-fries with this homemade black bean and chile sauce! Skip the bland, sodium-packed soy sauce and embrace a flavor explosion. This recipe makes a big batch, perfect for freezing in individual portions for quick weeknight meals. Say goodbye to takeout and hello to restaurant-quality stir-fries made easy. Adapted from "Can I Freeze It?" by Susie Theodorou.

Préparation 5 min

Cuisson 10 min

Calories 122.7 kcal

Protéines 7g

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Black Bean And Chile Stir Fry Sauce Oamc

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean And Chile Stir Fry Sauce Oamc

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Comment préparer Black Bean And Chile Stir Fry Sauce Oamc

In a medium saucepan, combine the black beans, canned diced tomatoes, jalapeno pepper, garlic, and vegetable broth.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low, and simmer for 10 minutes, stirring occasionally, allowing the flavors to meld.
Remove from heat and carefully transfer the mixture to a blender or food processor.
Blend until smooth. If the sauce is too thick, add a little more vegetable broth until you reach your desired consistency.
Return the sauce to the saucepan and stir in the lime juice, cumin, and cilantro.
Heat through for 2-3 minutes. Taste and adjust seasoning as needed.
Pour the sauce into freezer-safe bags or ice cube trays for easy storage and portioning.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

31g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Chinese The Americas American Mexican Caribbean Healthy Vegetarian Vegan Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Black Bean And Chile Stir Fry Sauce Oamc ?

Black Bean And Chile Stir Fry Sauce Oamc prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Black Bean And Chile Stir Fry Sauce Oamc ?

Black Bean And Chile Stir Fry Sauce Oamc contient environ 122.7 calories par portion, avec environ 7 g de protéines, 6 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean And Chile Stir Fry Sauce Oamc ?

Les principaux ingrédients de Black Bean And Chile Stir Fry Sauce Oamc sont Rice Wine, Sugar, Fresh Ginger, Garlic Cloves, Preserved Black Beans, Red Chili Peppers. Consultez la liste complète avec les quantités ci-dessus.