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Black Bean And Chile Stir Fry Sauce Oamc Recipe

Revolutionize your stir-fries with this homemade black bean and chile sauce! Skip the bland, sodium-packed soy sauce and embrace a flavor explosion. This recipe makes a big batch, perfect for freezing in individual portions for quick weeknight meals. Say goodbye to takeout and hello to restaurant-quality stir-fries made easy. Adapted from "Can I Freeze It?" by Susie Theodorou.

Prep Time 5 mins
Cook Time 10 mins
Calories 122.7 kcal
Protein 7g
Rating 5.0 (2 Reviews)
Black Bean And Chile Stir Fry Sauce Oamc 15

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Black Bean And Chile Stir Fry Sauce Oamc

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How to Make Black Bean And Chile Stir Fry Sauce Oamc

  1. In a medium saucepan, combine the black beans, canned diced tomatoes, jalapeno pepper, garlic, and vegetable broth.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, and simmer for 10 minutes, stirring occasionally, allowing the flavors to meld.
  4. Remove from heat and carefully transfer the mixture to a blender or food processor.
  5. Blend until smooth. If the sauce is too thick, add a little more vegetable broth until you reach your desired consistency.
  6. Return the sauce to the saucepan and stir in the lime juice, cumin, and cilantro.
  7. Heat through for 2-3 minutes. Taste and adjust seasoning as needed.
  8. Pour the sauce into freezer-safe bags or ice cube trays for easy storage and portioning.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

31g

Fat

1g

Carbs

6g

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Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Chinese The Americas American Mexican Caribbean Healthy Vegetarian Vegan Gluten Free

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Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Sauces Condiments Etc Beans Vegetables Asian Easy Beginner Cook Vegan Vegetarian Marinades And Rubs Freezer Dietary Spicy Oamc Freezer Make Ahead Black Beans Savory Sauces Egg Free Free Of Something Peppers Taste Mood Equipment Number Of Servings