Black Bean And Chile Stir Fry Sauce Oamc Recipe

Revolutionize your stir-fries with this homemade black bean and chile sauce! Skip the bland, sodium-packed soy sauce and embrace a flavor explosion. This recipe makes a big batch, perfect for freezing in individual portions for quick weeknight meals. Say goodbye to takeout and hello to restaurant-quality stir-fries made easy. Adapted from "Can I Freeze It?" by Susie Theodorou.

Prep Time 5 mins
Cook Time 10 mins
Calories 122.7 kcal
Protein 7g
Rating Be the first
Black Bean And Chile Stir Fry Sauce Oamc 96

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Black Bean And Chile Stir Fry Sauce Oamc

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean And Chile Stir Fry Sauce Oamc? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Black Bean And Chile Stir Fry Sauce Oamc

  1. In a medium saucepan, combine the black beans, canned diced tomatoes, jalapeno pepper, garlic, and vegetable broth.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, and simmer for 10 minutes, stirring occasionally, allowing the flavors to meld.
  4. Remove from heat and carefully transfer the mixture to a blender or food processor.
  5. Blend until smooth. If the sauce is too thick, add a little more vegetable broth until you reach your desired consistency.
  6. Return the sauce to the saucepan and stir in the lime juice, cumin, and cilantro.
  7. Heat through for 2-3 minutes. Taste and adjust seasoning as needed.
  8. Pour the sauce into freezer-safe bags or ice cube trays for easy storage and portioning.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

31g

Fat

1g

Carbs

6g

Frequently Asked Questions

How long does it take to make Black Bean And Chile Stir Fry Sauce Oamc?

Black Bean And Chile Stir Fry Sauce Oamc takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Black Bean And Chile Stir Fry Sauce Oamc?

Black Bean And Chile Stir Fry Sauce Oamc has approximately 122.7 calories per serving, with about 7 g protein, 6 g carbohydrates and 3 g fat.

What ingredients do I need for Black Bean And Chile Stir Fry Sauce Oamc?

The key ingredients for Black Bean And Chile Stir Fry Sauce Oamc are Rice Wine, Sugar, Fresh Ginger, Garlic Cloves, Preserved Black Beans, Red Chili Peppers. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review