Black Beans With Peppers And Mushrooms Receta

Spice up your weeknight with this vibrant and flavorful Black Bean recipe! Tender black beans simmered with sweet peppers, earthy mushrooms, and a blend of aromatic spices. Ready in under 30 minutes, this hearty and satisfying dish is perfect for a quick weeknight meal or a casual get-together. Serve with your favorite salsa and tortillas for a complete culinary experience.

Preparación 10 min
Cocción 30 min
Calorías 148.6 kcal
Proteína 18g
Valoración Sé el primero
Black Beans With Peppers And Mushrooms 40

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Black Beans With Peppers And Mushrooms

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Cómo preparar Black Beans With Peppers And Mushrooms

  1. Heat 1 tablespoon of olive oil in a large, heavy-bottomed saucepan or Dutch oven over medium heat.
  2. Add 1 medium onion (chopped), 1 red bell pepper (chopped), 1 green bell pepper (chopped), and 8 oz cremini mushrooms (sliced) and sauté for 4-5 minutes, or until the onion begins to soften.
  3. Stir in 2 cloves garlic (minced), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (optional).
  4. Add 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup vegetable broth, and 1 teaspoon salt.
  5. Bring the mixture to a boil, then reduce heat to medium-low. Simmer for 5-7 minutes, stirring frequently, until the sauce has slightly thickened.
  6. Stir in 2 (15-ounce) cans black beans (rinsed and drained). Cook for another 3 minutes, allowing the beans to heat through.
  7. Remove from heat and stir in 1/4 cup chopped fresh cilantro.
  8. Serve hot, garnished with extra cilantro and your favorite salsa. Enjoy with warm tortillas or rice!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

14g

Fat

1g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Black Beans With Peppers And Mushrooms?

Black Beans With Peppers And Mushrooms tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Black Beans With Peppers And Mushrooms?

Black Beans With Peppers And Mushrooms tiene aproximadamente 148.6 calorías por ración, con unos 18 g de proteína, 8 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Black Beans With Peppers And Mushrooms?

Los ingredientes principales de Black Beans With Peppers And Mushrooms son Olive Oil, Red Onion, Garlic, Oregano, Thyme, Mushrooms. Consulta la lista completa con cantidades más arriba.

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