Ingredientes para Black Beans With Peppers And Mushrooms
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Cómo preparar Black Beans With Peppers And Mushrooms
- Heat 1 tablespoon of olive oil in a large, heavy-bottomed saucepan or Dutch oven over medium heat.
- Add 1 medium onion (chopped), 1 red bell pepper (chopped), 1 green bell pepper (chopped), and 8 oz cremini mushrooms (sliced) and sauté for 4-5 minutes, or until the onion begins to soften.
- Stir in 2 cloves garlic (minced), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (optional).
- Add 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup vegetable broth, and 1 teaspoon salt.
- Bring the mixture to a boil, then reduce heat to medium-low. Simmer for 5-7 minutes, stirring frequently, until the sauce has slightly thickened.
- Stir in 2 (15-ounce) cans black beans (rinsed and drained). Cook for another 3 minutes, allowing the beans to heat through.
- Remove from heat and stir in 1/4 cup chopped fresh cilantro.
- Serve hot, garnished with extra cilantro and your favorite salsa. Enjoy with warm tortillas or rice!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
14g
Fat
1g
Carbs
8g