Black Beans With Peppers And Mushrooms Recette

Spice up your weeknight with this vibrant and flavorful Black Bean recipe! Tender black beans simmered with sweet peppers, earthy mushrooms, and a blend of aromatic spices. Ready in under 30 minutes, this hearty and satisfying dish is perfect for a quick weeknight meal or a casual get-together. Serve with your favorite salsa and tortillas for a complete culinary experience.

Préparation 10 min

Cuisson 30 min

Calories 148.6 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Beans With Peppers And Mushrooms

Olive Oil
Red Onion
2 cloves garlic, minced
Oregano
Thyme
8 oz cremini mushrooms, sliced
Tomatoes
Crushed Tomatoes
Green Chilies
Vegetable Stock
1/4 teaspoon cayenne pepper (optional)
Black Beans
1/4 cup chopped fresh cilantro
Salsa (to taste, for serving)

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Comment préparer Black Beans With Peppers And Mushrooms

Heat 1 tablespoon of olive oil in a large, heavy-bottomed saucepan or Dutch oven over medium heat.
Add 1 medium onion (chopped), 1 red bell pepper (chopped), 1 green bell pepper (chopped), and 8 oz cremini mushrooms (sliced) and sauté for 4-5 minutes, or until the onion begins to soften.
Stir in 2 cloves garlic (minced), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (optional).
Add 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup vegetable broth, and 1 teaspoon salt.
Bring the mixture to a boil, then reduce heat to medium-low. Simmer for 5-7 minutes, stirring frequently, until the sauce has slightly thickened.
Stir in 2 (15-ounce) cans black beans (rinsed and drained). Cook for another 3 minutes, allowing the beans to heat through.
Remove from heat and stir in 1/4 cup chopped fresh cilantro.
Serve hot, garnished with extra cilantro and your favorite salsa. Enjoy with warm tortillas or rice!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mushroom Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Black Beans With Peppers And Mushrooms ?

Black Beans With Peppers And Mushrooms prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Black Beans With Peppers And Mushrooms ?

Black Beans With Peppers And Mushrooms contient environ 148.6 calories par portion, avec environ 18 g de protéines, 8 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Black Beans With Peppers And Mushrooms ?

Les principaux ingrédients de Black Beans With Peppers And Mushrooms sont Olive Oil, Red Onion, Garlic, Oregano, Thyme, Mushrooms. Consultez la liste complète avec les quantités ci-dessus.