Black Beans With Peppers And Mushrooms Rezept

Spice up your weeknight with this vibrant and flavorful Black Bean recipe! Tender black beans simmered with sweet peppers, earthy mushrooms, and a blend of aromatic spices. Ready in under 30 minutes, this hearty and satisfying dish is perfect for a quick weeknight meal or a casual get-together. Serve with your favorite salsa and tortillas for a complete culinary experience.

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 148.6 kcal
Eiweiß 18g
Bewertung Sei der Erste
Black Beans With Peppers And Mushrooms 41

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Zutaten für Black Beans With Peppers And Mushrooms

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Zubereitung von Black Beans With Peppers And Mushrooms

  1. Heat 1 tablespoon of olive oil in a large, heavy-bottomed saucepan or Dutch oven over medium heat.
  2. Add 1 medium onion (chopped), 1 red bell pepper (chopped), 1 green bell pepper (chopped), and 8 oz cremini mushrooms (sliced) and sauté for 4-5 minutes, or until the onion begins to soften.
  3. Stir in 2 cloves garlic (minced), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (optional).
  4. Add 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup vegetable broth, and 1 teaspoon salt.
  5. Bring the mixture to a boil, then reduce heat to medium-low. Simmer for 5-7 minutes, stirring frequently, until the sauce has slightly thickened.
  6. Stir in 2 (15-ounce) cans black beans (rinsed and drained). Cook for another 3 minutes, allowing the beans to heat through.
  7. Remove from heat and stir in 1/4 cup chopped fresh cilantro.
  8. Serve hot, garnished with extra cilantro and your favorite salsa. Enjoy with warm tortillas or rice!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

14g

Fat

1g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Beans With Peppers And Mushrooms?

Black Beans With Peppers And Mushrooms dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Black Beans With Peppers And Mushrooms?

Black Beans With Peppers And Mushrooms hat etwa 148.6 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 8 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Black Beans With Peppers And Mushrooms?

Die wichtigsten Zutaten für Black Beans With Peppers And Mushrooms sind Olive Oil, Red Onion, Garlic, Oregano, Thyme, Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.

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