Ingredientes para Blackberry Smoothie
- 1 cup frozen blackberries
- Plain Fat Free Yogurt
- Apple Juice
- 1 tablespoon honey (or maple syrup to taste)
- Banana
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Cómo preparar Blackberry Smoothie
- Combine 1 cup frozen blackberries, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of vanilla extract in a high-speed blender.
- Blend until completely smooth, scraping down the sides as needed.
- Strain the mixture through a fine-mesh sieve to remove the seeds. Discard the seeds.
- Pour into a glass and enjoy immediately! Garnish with fresh blackberries if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
285g
Fat
1g
Carbs
29g