Blackberry Smoothie Recette

Delight your taste buds with this refreshing Blackberry Smoothie! A light and healthy recipe perfect for a quick breakfast or anytime snack. This isn't your average smoothie – we've perfected the blend to deliver a luxuriously smooth texture without any pesky seeds. Our secret? A simple straining technique that ensures a truly delightful experience. Your kids will love it (and you'll love how easy it is to make!).

Préparation 5 min

Cuisson 4 min

Calories 376.9 kcal

Protéines 20g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blackberry Smoothie

1 cup frozen blackberries
Plain Fat Free Yogurt
Apple Juice
1 tablespoon honey (or maple syrup to taste)
Banana

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Comment préparer Blackberry Smoothie

Combine 1 cup frozen blackberries, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of vanilla extract in a high-speed blender.
Blend until completely smooth, scraping down the sides as needed.
Strain the mixture through a fine-mesh sieve to remove the seeds. Discard the seeds.
Pour into a glass and enjoy immediately! Garnish with fresh blackberries if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

285g

Fat

Carbs

29g

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Questions fréquentes

Combien de temps faut-il pour préparer Blackberry Smoothie ?

Blackberry Smoothie prend environ 9 minutes du début à la fin — environ 5 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient Blackberry Smoothie ?

Blackberry Smoothie contient environ 376.9 calories par portion, avec environ 20 g de protéines, 29 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Blackberry Smoothie ?

Les principaux ingrédients de Blackberry Smoothie sont Blackberries, Plain Fat Free Yogurt, Apple Juice, Honey, Banana. Consultez la liste complète avec les quantités ci-dessus.