Blackberry Smoothie Recipe

Delight your taste buds with this refreshing Blackberry Smoothie! A light and healthy recipe perfect for a quick breakfast or anytime snack. This isn't your average smoothie – we've perfected the blend to deliver a luxuriously smooth texture without any pesky seeds. Our secret? A simple straining technique that ensures a truly delightful experience. Your kids will love it (and you'll love how easy it is to make!).

Prep Time 5 mins

Cook Time 4 mins

Calories 376.9 kcal

Protein 20g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blackberry Smoothie

1 cup frozen blackberries
Plain Fat Free Yogurt
Apple Juice
1 tablespoon honey (or maple syrup to taste)
Banana

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How to Make Blackberry Smoothie

Combine 1 cup frozen blackberries, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of vanilla extract in a high-speed blender.
Blend until completely smooth, scraping down the sides as needed.
Strain the mixture through a fine-mesh sieve to remove the seeds. Discard the seeds.
Pour into a glass and enjoy immediately! Garnish with fresh blackberries if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

285g

Fat

Carbs

29g

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Frequently Asked Questions

How long does it take to make Blackberry Smoothie?

Blackberry Smoothie takes about 9 minutes from start to finish — roughly 5 minutes to prepare and 4 minutes to cook.

How many calories are in Blackberry Smoothie?

Blackberry Smoothie has approximately 376.9 calories per serving, with about 20 g protein, 29 g carbohydrates and 2 g fat.

What ingredients do I need for Blackberry Smoothie?

The key ingredients for Blackberry Smoothie are Blackberries, Plain Fat Free Yogurt, Apple Juice, Honey, Banana. See the full list with measurements above.