Blackberry Smoothie Receita

Delight your taste buds with this refreshing Blackberry Smoothie! A light and healthy recipe perfect for a quick breakfast or anytime snack. This isn't your average smoothie – we've perfected the blend to deliver a luxuriously smooth texture without any pesky seeds. Our secret? A simple straining technique that ensures a truly delightful experience. Your kids will love it (and you'll love how easy it is to make!).

Preparo 5 min

Cozimento 4 min

Calorias 376.9 kcal

Proteína 20g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blackberry Smoothie

1 cup frozen blackberries
Plain Fat Free Yogurt
Apple Juice
1 tablespoon honey (or maple syrup to taste)
Banana

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Como fazer Blackberry Smoothie

Combine 1 cup frozen blackberries, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of vanilla extract in a high-speed blender.
Blend until completely smooth, scraping down the sides as needed.
Strain the mixture through a fine-mesh sieve to remove the seeds. Discard the seeds.
Pour into a glass and enjoy immediately! Garnish with fresh blackberries if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

285g

Fat

Carbs

29g

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Perguntas frequentes

Quanto tempo leva para fazer Blackberry Smoothie?

Blackberry Smoothie leva cerca de 9 minutos do início ao fim — aproximadamente 5 minutos de preparo e 4 minutos de cozimento.

Quantas calorias tem Blackberry Smoothie?

Blackberry Smoothie tem aproximadamente 376.9 calorias por porção, com cerca de 20 g de proteína, 29 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Blackberry Smoothie?

Os principais ingredientes de Blackberry Smoothie são Blackberries, Plain Fat Free Yogurt, Apple Juice, Honey, Banana. Veja a lista completa com as medidas acima.