Bleu Cheese Beef Tenderloin Receta

Indulge in this decadent Bleu Cheese Beef Tenderloin recipe! A copycat recipe with a twist, this easy meal is perfect for a special occasion or a weeknight treat. The rich bleu cheese sauce complements the perfectly cooked tenderloin, creating a flavor explosion in your mouth. Get ready for rave reviews!

Preparación 45 min
Cocción 90 min
Calorías 539 kcal
Proteína 75g
Valoración Sé el primero
Bleu Cheese Beef Tenderloin 69

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bleu Cheese Beef Tenderloin

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Cómo preparar Bleu Cheese Beef Tenderloin

  1. Place 1.5-2 lb beef tenderloin in a shallow dish.
  2. In a bowl, whisk together 1/2 cup teriyaki sauce, 1/4 cup red wine, and 2 cloves minced garlic.
  3. Pour the mixture over the beef tenderloin, ensuring it's fully coated. Marinate for at least 30 minutes, turning once.
  4. Preheat oven to 450°F (232°C). Place the tenderloin on a broiler pan.
  5. Cook in the preheated oven for 15 minutes.
  6. Reduce oven temperature to 375°F (191°C) and cook for another 30-40 minutes, or until a meat thermometer inserted into the thickest part registers 130-135°F (54-57°C) for medium-rare.
  7. Remove the tenderloin from the oven and let it rest for approximately 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
  8. While the tenderloin rests, prepare the sauce: In a saucepan over low heat, combine 4 oz crumbled bleu cheese, 1/4 cup mayonnaise, 2 tablespoons sour cream, and 1 teaspoon Worcestershire sauce.
  9. Stir until smooth and creamy. Adjust seasoning to your preference.
  10. (Optional) Save some marinade. Mince 1-2 extra cloves of garlic. Add to the reserved marinade along with a sprig of rosemary and small red potatoes (about 1 lb). Simmer in a saucepan until potatoes are tender while the tenderloin cooks.
  11. Slice the rested tenderloin and serve generously drizzled with the bleu cheese sauce. Serve with the rosemary garlic potatoes (optional).

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

14g

Fat

86g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Bleu Cheese Beef Tenderloin?

Bleu Cheese Beef Tenderloin tarda unos 135 minutos de principio a fin: aproximadamente 45 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Bleu Cheese Beef Tenderloin?

Bleu Cheese Beef Tenderloin tiene aproximadamente 539 calorías por ración, con unos 75 g de proteína, 1 g de carbohidratos y 59 g de grasa.

¿Qué ingredientes necesito para Bleu Cheese Beef Tenderloin?

Los ingredientes principales de Bleu Cheese Beef Tenderloin son Beef Tenderloin, Teriyaki Sauce, Red Wine, Garlic, Blue Cheese, Mayonnaise. Consulta la lista completa con cantidades más arriba.

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