Ingredients for Bleu Cheese Beef Tenderloin
- Beef Tenderloin
- 1/2 cup teriyaki sauce
- 1/4 cup red wine
- 2-4 cloves garlic, minced
- Blue Cheese
- Mayonnaise
- 2 tablespoons sour cream
- 1 teaspoon Worcestershire sauce
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How to Make Bleu Cheese Beef Tenderloin
- Place 1.5-2 lb beef tenderloin in a shallow dish.
- In a bowl, whisk together 1/2 cup teriyaki sauce, 1/4 cup red wine, and 2 cloves minced garlic.
- Pour the mixture over the beef tenderloin, ensuring it's fully coated. Marinate for at least 30 minutes, turning once.
- Preheat oven to 450°F (232°C). Place the tenderloin on a broiler pan.
- Cook in the preheated oven for 15 minutes.
- Reduce oven temperature to 375°F (191°C) and cook for another 30-40 minutes, or until a meat thermometer inserted into the thickest part registers 130-135°F (54-57°C) for medium-rare.
- Remove the tenderloin from the oven and let it rest for approximately 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- While the tenderloin rests, prepare the sauce: In a saucepan over low heat, combine 4 oz crumbled bleu cheese, 1/4 cup mayonnaise, 2 tablespoons sour cream, and 1 teaspoon Worcestershire sauce.
- Stir until smooth and creamy. Adjust seasoning to your preference.
- (Optional) Save some marinade. Mince 1-2 extra cloves of garlic. Add to the reserved marinade along with a sprig of rosemary and small red potatoes (about 1 lb). Simmer in a saucepan until potatoes are tender while the tenderloin cooks.
- Slice the rested tenderloin and serve generously drizzled with the bleu cheese sauce. Serve with the rosemary garlic potatoes (optional).
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
14g
Fat
86g
Carbs
1g
