Blueberry Protein Muffins Or Cookies Receta

Fuel your day with these delicious and healthy Blueberry Protein Power Bites! Perfect as muffins or cookies, this versatile recipe from Wendy_Fou (originally found on Obesity Help) is packed with protein and bursting with juicy blueberries. These bite-sized treats are easy to make and ideal for a quick breakfast, snack, or post-workout fuel. Get ready to enjoy a guilt-free indulgence!

Preparación 15 min
Cocción 28 min
Calorías 41.4 kcal
Proteína 4g
Valoración Sé el primero
Blueberry Protein Muffins Or Cookies 24

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Blueberry Protein Muffins Or Cookies

  • 2 large eggs
  • 1 cup fresh or frozen blueberries
  • 1 teaspoon vanilla extract
  • ½ cup rolled oats
  • Cornstarch
  • Splenda Granular
  • ½ cup protein powder (vanilla or unflavored)
  • 1 ½ cups whole wheat flour
  • ½ cup granulated sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup milk (dairy or non-dairy)
  • ⅓ cup unsweetened applesauce

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Cómo preparar Blueberry Protein Muffins Or Cookies

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease it lightly.
  2. In a large bowl, combine all dry ingredients: 1 ½ cups whole wheat flour, ½ cup protein powder (vanilla or unflavored), ½ cup rolled oats, ½ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt.
  3. In a separate bowl, whisk together the wet ingredients: 1 cup milk (dairy or non-dairy), ⅓ cup unsweetened applesauce, 2 large eggs, 1 teaspoon vanilla extract.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
  5. Gently fold in 1 cup fresh or frozen blueberries.
  6. Drop by rounded tablespoons onto the prepared baking sheet, leaving some space between each bite.
  7. Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
  9. Enjoy your delicious and protein-packed Blueberry Protein Power Bites! They're great on their own or paired with a dollop of Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

0g

Carbs

2g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Blueberry Protein Muffins Or Cookies?

Blueberry Protein Muffins Or Cookies tarda unos 43 minutos de principio a fin: aproximadamente 15 minutos de preparación y 28 minutos de cocción.

¿Cuántas calorías tiene Blueberry Protein Muffins Or Cookies?

Blueberry Protein Muffins Or Cookies tiene aproximadamente 41.4 calorías por ración, con unos 4 g de proteína, 2 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Blueberry Protein Muffins Or Cookies?

Los ingredientes principales de Blueberry Protein Muffins Or Cookies son Egg Whites, Blueberries, Vanilla, Oats, Cornstarch, Splenda Granular. Consulta la lista completa con cantidades más arriba.

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