Blueberry Protein Muffins Or Cookies Recette

Fuel your day with these delicious and healthy Blueberry Protein Power Bites! Perfect as muffins or cookies, this versatile recipe from Wendy_Fou (originally found on Obesity Help) is packed with protein and bursting with juicy blueberries. These bite-sized treats are easy to make and ideal for a quick breakfast, snack, or post-workout fuel. Get ready to enjoy a guilt-free indulgence!

Préparation 15 min
Cuisson 28 min
Calories 41.4 kcal
Protéines 4g
Blueberry Protein Muffins Or Cookies 25

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Protein Muffins Or Cookies

  • 2 large eggs
  • 1 cup fresh or frozen blueberries
  • 1 teaspoon vanilla extract
  • ½ cup rolled oats
  • Cornstarch
  • Splenda Granular
  • ½ cup protein powder (vanilla or unflavored)
  • 1 ½ cups whole wheat flour
  • ½ cup granulated sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup milk (dairy or non-dairy)
  • ⅓ cup unsweetened applesauce

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Comment préparer Blueberry Protein Muffins Or Cookies

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease it lightly.
  2. In a large bowl, combine all dry ingredients: 1 ½ cups whole wheat flour, ½ cup protein powder (vanilla or unflavored), ½ cup rolled oats, ½ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt.
  3. In a separate bowl, whisk together the wet ingredients: 1 cup milk (dairy or non-dairy), ⅓ cup unsweetened applesauce, 2 large eggs, 1 teaspoon vanilla extract.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
  5. Gently fold in 1 cup fresh or frozen blueberries.
  6. Drop by rounded tablespoons onto the prepared baking sheet, leaving some space between each bite.
  7. Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
  9. Enjoy your delicious and protein-packed Blueberry Protein Power Bites! They're great on their own or paired with a dollop of Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

0g

Carbs

2g

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Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Protein Muffins Or Cookies ?

Blueberry Protein Muffins Or Cookies prend environ 43 minutes du début à la fin — environ 15 minutes de préparation et 28 minutes de cuisson.

Combien de calories contient Blueberry Protein Muffins Or Cookies ?

Blueberry Protein Muffins Or Cookies contient environ 41.4 calories par portion, avec environ 4 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Protein Muffins Or Cookies ?

Les principaux ingrédients de Blueberry Protein Muffins Or Cookies sont Egg Whites, Blueberries, Vanilla, Oats, Cornstarch, Splenda Granular. Consultez la liste complète avec les quantités ci-dessus.

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