Ingrédients pour Blueberry Protein Muffins Or Cookies
- 2 large eggs
- 1 cup fresh or frozen blueberries
- 1 teaspoon vanilla extract
- ½ cup rolled oats
- Cornstarch
- Splenda Granular
- ½ cup protein powder (vanilla or unflavored)
- 1 ½ cups whole wheat flour
- ½ cup granulated sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 cup milk (dairy or non-dairy)
- ⅓ cup unsweetened applesauce
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Comment préparer Blueberry Protein Muffins Or Cookies
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease it lightly.
- In a large bowl, combine all dry ingredients: 1 ½ cups whole wheat flour, ½ cup protein powder (vanilla or unflavored), ½ cup rolled oats, ½ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt.
- In a separate bowl, whisk together the wet ingredients: 1 cup milk (dairy or non-dairy), ⅓ cup unsweetened applesauce, 2 large eggs, 1 teaspoon vanilla extract.
- Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
- Gently fold in 1 cup fresh or frozen blueberries.
- Drop by rounded tablespoons onto the prepared baking sheet, leaving some space between each bite.
- Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
- Enjoy your delicious and protein-packed Blueberry Protein Power Bites! They're great on their own or paired with a dollop of Greek yogurt.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
5g
Fat
0g
Carbs
2g