Blueberry Protein Muffins Or Cookies Recipe

Fuel your day with these delicious and healthy Blueberry Protein Power Bites! Perfect as muffins or cookies, this versatile recipe from Wendy_Fou (originally found on Obesity Help) is packed with protein and bursting with juicy blueberries. These bite-sized treats are easy to make and ideal for a quick breakfast, snack, or post-workout fuel. Get ready to enjoy a guilt-free indulgence!

Prep Time 15 mins
Cook Time 28 mins
Calories 41.4 kcal
Protein 4g
Rating Be the first
Blueberry Protein Muffins Or Cookies 22

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blueberry Protein Muffins Or Cookies

  • 2 large eggs
  • 1 cup fresh or frozen blueberries
  • 1 teaspoon vanilla extract
  • ½ cup rolled oats
  • Cornstarch
  • Splenda Granular
  • ½ cup protein powder (vanilla or unflavored)
  • 1 ½ cups whole wheat flour
  • ½ cup granulated sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup milk (dairy or non-dairy)
  • ⅓ cup unsweetened applesauce

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How to Make Blueberry Protein Muffins Or Cookies

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease it lightly.
  2. In a large bowl, combine all dry ingredients: 1 ½ cups whole wheat flour, ½ cup protein powder (vanilla or unflavored), ½ cup rolled oats, ½ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt.
  3. In a separate bowl, whisk together the wet ingredients: 1 cup milk (dairy or non-dairy), ⅓ cup unsweetened applesauce, 2 large eggs, 1 teaspoon vanilla extract.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
  5. Gently fold in 1 cup fresh or frozen blueberries.
  6. Drop by rounded tablespoons onto the prepared baking sheet, leaving some space between each bite.
  7. Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
  9. Enjoy your delicious and protein-packed Blueberry Protein Power Bites! They're great on their own or paired with a dollop of Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

0g

Carbs

2g

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Frequently Asked Questions

How long does it take to make Blueberry Protein Muffins Or Cookies?

Blueberry Protein Muffins Or Cookies takes about 43 minutes from start to finish — roughly 15 minutes to prepare and 28 minutes to cook.

How many calories are in Blueberry Protein Muffins Or Cookies?

Blueberry Protein Muffins Or Cookies has approximately 41.4 calories per serving, with about 4 g protein, 2 g carbohydrates and 0 g fat.

What ingredients do I need for Blueberry Protein Muffins Or Cookies?

The key ingredients for Blueberry Protein Muffins Or Cookies are Egg Whites, Blueberries, Vanilla, Oats, Cornstarch, Splenda Granular. See the full list with measurements above.

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