Ingredientes para Bobotie South African Cape Malay Casserole
- 1% Low Fat Milk
- White Bread
- Lean Ground Beef
- 1 large onion, finely chopped
- Garlic Cloves
- 2 tablespoons curry powder
- Ground Turmeric
- Sugar
- 2 tablespoons white wine vinegar
- Seedless Raisin
- Apple
- Salt And Pepper
- Water
- Brown Gravy Mix
- Egg
- Eggs
- 1 teaspoon salt (or to taste)
- Ground Nutmeg
- Bay Leaves
- White Rice
- Slivered Almonds
- Banana
- Tomatoes
- Peaches
- Canned Beets
- Coconut
- Lime Pickle
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Cómo preparar Bobotie South African Cape Malay Casserole
- Preheat oven to 350°F (175°C).
- In a large skillet, brown the mince (ground meat) over medium-high heat. Drain off any excess fat.
- Add the onion, garlic, and ginger to the skillet and cook until softened, about 5 minutes.
- Stir in the curry powder, turmeric, cinnamon, cloves, and salt. Cook for 1 minute more.
- Add the apricots, raisins, and vinegar to the skillet. Simmer for 5 minutes.
- Remove from heat and stir in the egg yolks.
- Pour the meat mixture into a greased 9x13 inch baking dish.
- In a separate bowl, combine the cooked rice, milk, and remaining egg yolk. Pour this mixture evenly over the meat.
- In a small bowl, whisk together the milk and egg white. Pour this mixture over the rice and meat.
- Bake for 45-60 minutes, or until golden brown and bubbly.
- Let cool completely before serving. Garnish with toasted coconut flakes and serve with your choice of accompaniments (see suggestions in the ingredient list).
- Enjoy your authentic taste of South Africa!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
60g
Fat
34g
Carbs
25g
