Bobotie South African Cape Malay Casserole Recette

Experience the exotic flavors of South Africa with this family-recipe Bobotie! This Cape Malay casserole is a potluck showstopper, boasting a unique and unforgettable taste. The flavorful meat mixture and fragrant rice are best served at room temperature, allowing the spices to meld and create a symphony of taste. Stunning presentation and exotic accompaniments will leave your guests wanting more – they'll be begging for this recipe! Perfect for special occasions or a weeknight treat.

Préparation 30 min

Cuisson 150 min

Calories 661.5 kcal

Protéines 76g

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Bobotie South African Cape Malay Casserole

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bobotie South African Cape Malay Casserole

1% Low Fat Milk
White Bread
Lean Ground Beef
1 large onion, finely chopped
Garlic Cloves
2 tablespoons curry powder
Ground Turmeric
Sugar
2 tablespoons white wine vinegar
Seedless Raisin
Apple
Salt And Pepper
Water
Brown Gravy Mix
Egg
Eggs
1 teaspoon salt (or to taste)
Ground Nutmeg
Bay Leaves
White Rice
Slivered Almonds
Banana
Tomatoes
Peaches
Canned Beets
Coconut
Lime Pickle

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Comment préparer Bobotie South African Cape Malay Casserole

Preheat oven to 350°F (175°C).
In a large skillet, brown the mince (ground meat) over medium-high heat. Drain off any excess fat.
Add the onion, garlic, and ginger to the skillet and cook until softened, about 5 minutes.
Stir in the curry powder, turmeric, cinnamon, cloves, and salt. Cook for 1 minute more.
Add the apricots, raisins, and vinegar to the skillet. Simmer for 5 minutes.
Remove from heat and stir in the egg yolks.
Pour the meat mixture into a greased 9x13 inch baking dish.
In a separate bowl, combine the cooked rice, milk, and remaining egg yolk. Pour this mixture evenly over the meat.
In a small bowl, whisk together the milk and egg white. Pour this mixture over the rice and meat.
Bake for 45-60 minutes, or until golden brown and bubbly.
Let cool completely before serving. Garnish with toasted coconut flakes and serve with your choice of accompaniments (see suggestions in the ingredient list).
Enjoy your authentic taste of South Africa!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

60g

Fat

34g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes African Holiday Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Bobotie South African Cape Malay Casserole ?

Bobotie South African Cape Malay Casserole prend environ 180 minutes du début à la fin — environ 30 minutes de préparation et 150 minutes de cuisson.

Combien de calories contient Bobotie South African Cape Malay Casserole ?

Bobotie South African Cape Malay Casserole contient environ 661.5 calories par portion, avec environ 76 g de protéines, 25 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Bobotie South African Cape Malay Casserole ?

Les principaux ingrédients de Bobotie South African Cape Malay Casserole sont 1% Low Fat Milk, White Bread, Lean Ground Beef, Onion, Garlic Cloves, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.