Bobotie South African Cape Malay Casserole Rezept

Experience the exotic flavors of South Africa with this family-recipe Bobotie! This Cape Malay casserole is a potluck showstopper, boasting a unique and unforgettable taste. The flavorful meat mixture and fragrant rice are best served at room temperature, allowing the spices to meld and create a symphony of taste. Stunning presentation and exotic accompaniments will leave your guests wanting more – they'll be begging for this recipe! Perfect for special occasions or a weeknight treat.

Vorbereitung 30 Min.
Kochzeit 150 Min.
Kalorien 661.5 kcal
Eiweiß 76g
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Bobotie South African Cape Malay Casserole 52

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Zutaten für Bobotie South African Cape Malay Casserole

  • 1% Low Fat Milk
  • White Bread
  • Lean Ground Beef
  • 1 large onion, finely chopped
  • Garlic Cloves
  • 2 tablespoons curry powder
  • Ground Turmeric
  • Sugar
  • 2 tablespoons white wine vinegar
  • Seedless Raisin
  • Apple
  • Salt And Pepper
  • Water
  • Brown Gravy Mix
  • Egg
  • Eggs
  • 1 teaspoon salt (or to taste)
  • Ground Nutmeg
  • Bay Leaves
  • White Rice
  • Slivered Almonds
  • Banana
  • Tomatoes
  • Peaches
  • Canned Beets
  • Coconut
  • Lime Pickle

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Zubereitung von Bobotie South African Cape Malay Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, brown the mince (ground meat) over medium-high heat. Drain off any excess fat.
  3. Add the onion, garlic, and ginger to the skillet and cook until softened, about 5 minutes.
  4. Stir in the curry powder, turmeric, cinnamon, cloves, and salt. Cook for 1 minute more.
  5. Add the apricots, raisins, and vinegar to the skillet. Simmer for 5 minutes.
  6. Remove from heat and stir in the egg yolks.
  7. Pour the meat mixture into a greased 9x13 inch baking dish.
  8. In a separate bowl, combine the cooked rice, milk, and remaining egg yolk. Pour this mixture evenly over the meat.
  9. In a small bowl, whisk together the milk and egg white. Pour this mixture over the rice and meat.
  10. Bake for 45-60 minutes, or until golden brown and bubbly.
  11. Let cool completely before serving. Garnish with toasted coconut flakes and serve with your choice of accompaniments (see suggestions in the ingredient list).
  12. Enjoy your authentic taste of South Africa!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

60g

Fat

34g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes African Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy South African Casseroles Main Dish Beef African Oven Potluck Dietary Low Sodium Ground Beef Low In Something Meat To Go Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bobotie South African Cape Malay Casserole?

Bobotie South African Cape Malay Casserole dauert insgesamt etwa 180 Minuten – ungefähr 30 Minuten Vorbereitung und 150 Minuten Kochzeit.

Wie viele Kalorien hat Bobotie South African Cape Malay Casserole?

Bobotie South African Cape Malay Casserole hat etwa 661.5 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 25 g Kohlenhydraten und 33 g Fett.

Welche Zutaten brauche ich für Bobotie South African Cape Malay Casserole?

Die wichtigsten Zutaten für Bobotie South African Cape Malay Casserole sind 1% Low Fat Milk, White Bread, Lean Ground Beef, Onion, Garlic Cloves, Curry Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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