African Groundnut Stew Receta

Experience the vibrant flavors of Mali with this authentic African Groundnut Stew! A simple yet incredibly satisfying dish, perfect for a weeknight meal or a special occasion. This recipe, originally from La Leche League International's "Whole Foods for the Whole Family," is easily customizable: keep it mild for the little ones or add a kick of Tabasco for the adults. Serve this rich and creamy stew over fluffy rice for a complete and unforgettable meal. Discover a taste of Africa in your own kitchen!

Preparación 15 min

Cocción 55 min

Calorías 480.2 kcal

Proteína 61g

Valoración Sé el primero

170

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para African Groundnut Stew

1 lb ground beef
1 medium onion, chopped
1 (28 ounce) can stewed tomatoes
2 cloves garlic, minced
1/2 to 1 teaspoon Tabasco sauce (to taste)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups water (or more, to reach desired consistency)
1 cup creamy peanut butter
brown or white rice (for serving)

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Cómo preparar African Groundnut Stew

Brown 1 lb ground beef and 1 medium onion (chopped) in a large pot over medium-high heat. Drain off any excess grease.
Stir in 1 (28 ounce) can stewed tomatoes, 2 cloves garlic (minced), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon to 1 tablespoon Tabasco sauce (adjust to taste).
Add 2 cups of water (or more, to reach desired consistency) to create a medium sauce.
Bring to a simmer, then reduce heat to low and cook for 30 minutes. Stir in 1 cup creamy peanut butter and simmer for an additional 15 minutes, stirring frequently to prevent sticking. Taste and adjust seasonings as needed.
Serve hot over brown or white rice.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

34g

Fat

50g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes African

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef African Easy Dietary Low Carb Ground Beef Low In Something Meat

Preguntas frecuentes

¿Cuánto se tarda en preparar African Groundnut Stew?

African Groundnut Stew tarda unos 70 minutos de principio a fin: aproximadamente 15 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene African Groundnut Stew?

African Groundnut Stew tiene aproximadamente 480.2 calorías por ración, con unos 61 g de proteína, 5 g de carbohidratos y 51 g de grasa.

¿Qué ingredientes necesito para African Groundnut Stew?

Los ingredientes principales de African Groundnut Stew son Ground Beef, Onion, Stewed Tomatoes, Garlic Cloves, Tabasco Sauce, Salt. Consulta la lista completa con cantidades más arriba.