Broccoli With Dijon Sauce Receta

Quick, healthy, and bursting with flavor! This 9-minute Broccoli with Zesty Dijon Sauce recipe is low in fat and cholesterol, making it the perfect guilt-free side dish. Bright, tangy Dijon mustard perfectly complements the crisp-tender broccoli florets. A simple yet elegant side that's sure to impress!

Preparación 5 min

Cocción 9 min

Calorías 63.8 kcal

Proteína 9g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Broccoli With Dijon Sauce

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Cómo preparar Broccoli With Dijon Sauce

Bring 1 cup of water to a boil in a saucepan. Add 1 pound of broccoli florets and cover.
Simmer for 3-4 minutes, or until broccoli is crisp-tender.
While broccoli simmers, whisk together 2 tablespoons Dijon mustard, 1 tablespoon olive oil, and 1 tablespoon white wine vinegar in a small bowl.
Drain the broccoli and add it to the bowl with the Dijon sauce. Gently toss to coat.
Season generously with salt and pepper to taste. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Lunch Sweets & Sides Side Dishes European The Americas American Healthy Vegetarian Vegan Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Side Dishes Vegetables Easy Diabetic Stove Top Dietary Inexpensive Free Of Something Broccoli Equipment Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Broccoli With Dijon Sauce?

Broccoli With Dijon Sauce tarda unos 14 minutos de principio a fin: aproximadamente 5 minutos de preparación y 9 minutos de cocción.

¿Cuántas calorías tiene Broccoli With Dijon Sauce?

Broccoli With Dijon Sauce tiene aproximadamente 63.8 calorías por ración, con unos 9 g de proteína, 2 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Broccoli With Dijon Sauce?

Los ingredientes principales de Broccoli With Dijon Sauce son Frozen Broccoli Florets, Water, Dijon Mustard, Garlic Flavored Olive Oil, Red Wine Vinegar, Salt And Pepper. Consulta la lista completa con cantidades más arriba.