Broccoli With Dijon Sauce Recette

Quick, healthy, and bursting with flavor! This 9-minute Broccoli with Zesty Dijon Sauce recipe is low in fat and cholesterol, making it the perfect guilt-free side dish. Bright, tangy Dijon mustard perfectly complements the crisp-tender broccoli florets. A simple yet elegant side that's sure to impress!

Préparation 5 min

Cuisson 9 min

Calories 63.8 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli With Dijon Sauce

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Comment préparer Broccoli With Dijon Sauce

Bring 1 cup of water to a boil in a saucepan. Add 1 pound of broccoli florets and cover.
Simmer for 3-4 minutes, or until broccoli is crisp-tender.
While broccoli simmers, whisk together 2 tablespoons Dijon mustard, 1 tablespoon olive oil, and 1 tablespoon white wine vinegar in a small bowl.
Drain the broccoli and add it to the bowl with the Dijon sauce. Gently toss to coat.
Season generously with salt and pepper to taste. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Lunch Sweets & Sides Side Dishes European The Americas American Healthy Vegetarian Vegan Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Side Dishes Vegetables Easy Diabetic Stove Top Dietary Inexpensive Free Of Something Broccoli Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli With Dijon Sauce ?

Broccoli With Dijon Sauce prend environ 14 minutes du début à la fin — environ 5 minutes de préparation et 9 minutes de cuisson.

Combien de calories contient Broccoli With Dijon Sauce ?

Broccoli With Dijon Sauce contient environ 63.8 calories par portion, avec environ 9 g de protéines, 2 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli With Dijon Sauce ?

Les principaux ingrédients de Broccoli With Dijon Sauce sont Frozen Broccoli Florets, Water, Dijon Mustard, Garlic Flavored Olive Oil, Red Wine Vinegar, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.