Bulgur Pudding With Honey And Dates Rezept

Indulge in this quick and easy Bulgur Pudding, a traditional Sephardic dessert inspired by the flavors of Sukkot. This recipe, adapted from Lorna Sass's "Whole Grains Every Day, Every Way," boasts a delightful blend of nutty bulgur, sweet honey, and juicy dates. Perfect served warm or chilled, it's a versatile treat for breakfast, dessert, or a unique holiday celebration. Enjoy this comforting and flavorful pudding, easily customizable with nuts and dried fruits to suit your preferences!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 364.4 kcal
Eiweiß 16g
Bewertung Sei der Erste
Bulgur Pudding With Honey And Dates 149

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Zutaten für Bulgur Pudding With Honey And Dates

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Zubereitung von Bulgur Pudding With Honey And Dates

  1. Combine 1 cup bulgur and 2 cups water in a medium saucepan. Bring to a boil over high heat.
  2. Reduce heat to medium, cover, and simmer, stirring frequently, until the water is absorbed (about 3-5 minutes).
  3. Stir in 1 cup milk, 1/4 cup honey, 1 teaspoon cinnamon, 1/2 teaspoon ginger, and 1/4 teaspoon salt.
  4. Bring the mixture to a gentle boil.
  5. Reduce heat to low and simmer uncovered, stirring occasionally, until the mixture thickens to a porridge-like consistency (about 5 minutes).
  6. Remove from heat and stir in 1/2 cup chopped walnuts, 1/2 cup chopped pitted dates, and 1/4 cup currants.
  7. Add more honey to sweeten, if desired.
  8. Serve warm in bowls. Top with a scoop of ice cream, if desired.
  9. **Optional: Bulgur-Date Pudding Cake:** Pour the hot pudding into a buttered 8-9 inch square pan. Cool to room temperature, cover with plastic wrap, and refrigerate for at least 3 hours before cutting into 6 or 9 portions.
  10. **Optional: Hazelnut-Fig Pudding:** Substitute 1/2 cup chopped hazelnuts for walnuts and 1/2 cup chopped figs for dates.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

140g

Fat

8g

Carbs

19g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bulgur Pudding With Honey And Dates?

Bulgur Pudding With Honey And Dates dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Bulgur Pudding With Honey And Dates?

Bulgur Pudding With Honey And Dates hat etwa 364.4 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 19 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Bulgur Pudding With Honey And Dates?

Die wichtigsten Zutaten für Bulgur Pudding With Honey And Dates sind Bulgur, 2% Low Fat Milk, Honey, Ground Cinnamon, Ground Ginger, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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