Bulgur Pudding With Honey And Dates Recette

Indulge in this quick and easy Bulgur Pudding, a traditional Sephardic dessert inspired by the flavors of Sukkot. This recipe, adapted from Lorna Sass's "Whole Grains Every Day, Every Way," boasts a delightful blend of nutty bulgur, sweet honey, and juicy dates. Perfect served warm or chilled, it's a versatile treat for breakfast, dessert, or a unique holiday celebration. Enjoy this comforting and flavorful pudding, easily customizable with nuts and dried fruits to suit your preferences!

Préparation 5 min
Cuisson 15 min
Calories 364.4 kcal
Protéines 16g
Bulgur Pudding With Honey And Dates 148

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bulgur Pudding With Honey And Dates

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Comment préparer Bulgur Pudding With Honey And Dates

  1. Combine 1 cup bulgur and 2 cups water in a medium saucepan. Bring to a boil over high heat.
  2. Reduce heat to medium, cover, and simmer, stirring frequently, until the water is absorbed (about 3-5 minutes).
  3. Stir in 1 cup milk, 1/4 cup honey, 1 teaspoon cinnamon, 1/2 teaspoon ginger, and 1/4 teaspoon salt.
  4. Bring the mixture to a gentle boil.
  5. Reduce heat to low and simmer uncovered, stirring occasionally, until the mixture thickens to a porridge-like consistency (about 5 minutes).
  6. Remove from heat and stir in 1/2 cup chopped walnuts, 1/2 cup chopped pitted dates, and 1/4 cup currants.
  7. Add more honey to sweeten, if desired.
  8. Serve warm in bowls. Top with a scoop of ice cream, if desired.
  9. **Optional: Bulgur-Date Pudding Cake:** Pour the hot pudding into a buttered 8-9 inch square pan. Cool to room temperature, cover with plastic wrap, and refrigerate for at least 3 hours before cutting into 6 or 9 portions.
  10. **Optional: Hazelnut-Fig Pudding:** Substitute 1/2 cup chopped hazelnuts for walnuts and 1/2 cup chopped figs for dates.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

140g

Fat

8g

Carbs

19g

Questions fréquentes

Combien de temps faut-il pour préparer Bulgur Pudding With Honey And Dates ?

Bulgur Pudding With Honey And Dates prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Bulgur Pudding With Honey And Dates ?

Bulgur Pudding With Honey And Dates contient environ 364.4 calories par portion, avec environ 16 g de protéines, 19 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Bulgur Pudding With Honey And Dates ?

Les principaux ingrédients de Bulgur Pudding With Honey And Dates sont Bulgur, 2% Low Fat Milk, Honey, Ground Cinnamon, Ground Ginger, Salt. Consultez la liste complète avec les quantités ci-dessus.

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