Cheesy Corn And Green Bean Bake Receta

This cheesy corn and green bean bake is a delicious and healthy way to sneak more veggies into your diet! Creamy, cheesy, and surprisingly low-calorie (approx. 55-65 calories per serving depending on cream cheese addition!), this recipe is a guilt-free indulgence perfect as a side dish or light meal. Get ready for bubbly, cheesy goodness in under an hour!

Preparación 15 min
Cocción 40 min
Calorías 65 kcal
Proteína 5g
Valoración Sé el primero
Cheesy Corn And Green Bean Bake 57

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cheesy Corn And Green Bean Bake

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cheesy Corn And Green Bean Bake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Cheesy Corn And Green Bean Bake

  1. Preheat oven to 350°F (175°C).
  2. Drain one (15-ounce) can of corn, one (15-ounce) can of green beans, and one (4-ounce) can of diced green chilies.
  3. Cut 1 cup of cheddar cheese into small pieces.
  4. In a medium saucepan, combine the drained corn, green beans, green chilies, cheese, 1/2 cup milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Cook over medium heat, stirring frequently, until the cheese is completely melted and the mixture is heated through (about 5-7 minutes).
  5. (Optional) Stir in 4 ounces of softened cream cheese for extra richness.
  6. Pour the mixture into a greased 8x8 inch casserole dish.
  7. Bake for 20-25 minutes, or until the cheese is bubbly and golden brown.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

0g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Cheesy Corn And Green Bean Bake?

Cheesy Corn And Green Bean Bake tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Cheesy Corn And Green Bean Bake?

Cheesy Corn And Green Bean Bake tiene aproximadamente 65 calorías por ración, con unos 5 g de proteína, 4 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Cheesy Corn And Green Bean Bake?

Los ingredientes principales de Cheesy Corn And Green Bean Bake son Whole Kernel Corn, Green Beans, Green Chilies, Laughing Cow Light Swiss Cheese, Reduced Fat Cream Cheese. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña