Chicken And Creamy Spinach Crustless Quiche Recipe

Indulge in this dreamy Chicken and Creamy Spinach Crustless Quiche! A perfect breakfast or lunch, this recipe boasts a delightful combination of tender chicken, creamy cheese, and vibrant spinach. Say goodbye to crusts and hello to a lighter, healthier, and incredibly flavorful quiche that's ready in under an hour. This recipe is sure to become a family favorite!

Prep Time 20 mins

Cook Time 55 mins

Calories 223.7 kcal

Protein 50g

Rating Be the first

Chicken And Creamy Spinach Crustless Quiche

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chicken And Creamy Spinach Crustless Quiche

1.5 cups (150g) cooked and shredded chicken breast
10 oz (280g) fresh spinach
low fat Swiss cheese
low fat Monterey Jack cheese
fat free cottage cheese
green onions
basil
1/4 teaspoon black pepper
garlic salt
6 large eggs
1/2 cup (120ml) fat free sour cream
8 oz (225g) cream cheese
4 oz (115g) shredded cheddar cheese
1/4 cup (30g) finely chopped onion
1/4 teaspoon salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chicken And Creamy Spinach Crustless Quiche? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Chicken And Creamy Spinach Crustless Quiche

Preheat oven to 375°F (190°C).
Thoroughly dry 10 oz (280g) fresh spinach using paper towels. Remove any thick stems.
In a blender, combine 8 oz (225g) cream cheese, 4 oz (115g) shredded cheddar cheese, 1/2 cup (120ml) sour cream, 1/4 cup (30g) finely chopped onion, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Blend until completely smooth.
Add 6 large eggs to the cheese mixture and blend until just combined. Do not overmix.
Gently fold in 1.5 cups (150g) cooked and shredded chicken and the dried spinach.
Pour the mixture into a greased 9x9 inch baking dish.
Bake for 35-40 minutes, or until the quiche is set and lightly golden brown.
Let cool for 15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

10g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Poultry Cheese Eggs Chicken Meat

Frequently Asked Questions

How long does it take to make Chicken And Creamy Spinach Crustless Quiche?

Chicken And Creamy Spinach Crustless Quiche takes about 75 minutes from start to finish — roughly 20 minutes to prepare and 55 minutes to cook.

How many calories are in Chicken And Creamy Spinach Crustless Quiche?

Chicken And Creamy Spinach Crustless Quiche has approximately 223.7 calories per serving, with about 50 g protein, 2 g carbohydrates and 16 g fat.

What ingredients do I need for Chicken And Creamy Spinach Crustless Quiche?

The key ingredients for Chicken And Creamy Spinach Crustless Quiche are Chicken Breast, Spinach, Low Fat Swiss Cheese, Low Fat Monterey Jack Cheese, Fat Free Cottage Cheese, Green Onions. See the full list with measurements above.