Chicken And Creamy Spinach Crustless Quiche Recette

Indulge in this dreamy Chicken and Creamy Spinach Crustless Quiche! A perfect breakfast or lunch, this recipe boasts a delightful combination of tender chicken, creamy cheese, and vibrant spinach. Say goodbye to crusts and hello to a lighter, healthier, and incredibly flavorful quiche that's ready in under an hour. This recipe is sure to become a family favorite!

Préparation 20 min

Cuisson 55 min

Calories 223.7 kcal

Protéines 50g

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Chicken And Creamy Spinach Crustless Quiche

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken And Creamy Spinach Crustless Quiche

1.5 cups (150g) cooked and shredded chicken breast
10 oz (280g) fresh spinach
low fat Swiss cheese
low fat Monterey Jack cheese
fat free cottage cheese
green onions
basil
1/4 teaspoon black pepper
garlic salt
6 large eggs
1/2 cup (120ml) fat free sour cream
8 oz (225g) cream cheese
4 oz (115g) shredded cheddar cheese
1/4 cup (30g) finely chopped onion
1/4 teaspoon salt

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Comment préparer Chicken And Creamy Spinach Crustless Quiche

Preheat oven to 375°F (190°C).
Thoroughly dry 10 oz (280g) fresh spinach using paper towels. Remove any thick stems.
In a blender, combine 8 oz (225g) cream cheese, 4 oz (115g) shredded cheddar cheese, 1/2 cup (120ml) sour cream, 1/4 cup (30g) finely chopped onion, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Blend until completely smooth.
Add 6 large eggs to the cheese mixture and blend until just combined. Do not overmix.
Gently fold in 1.5 cups (150g) cooked and shredded chicken and the dried spinach.
Pour the mixture into a greased 9x9 inch baking dish.
Bake for 35-40 minutes, or until the quiche is set and lightly golden brown.
Let cool for 15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

10g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Poultry Cheese Eggs Chicken Meat

Questions fréquentes

Combien de temps faut-il pour préparer Chicken And Creamy Spinach Crustless Quiche ?

Chicken And Creamy Spinach Crustless Quiche prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Chicken And Creamy Spinach Crustless Quiche ?

Chicken And Creamy Spinach Crustless Quiche contient environ 223.7 calories par portion, avec environ 50 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Chicken And Creamy Spinach Crustless Quiche ?

Les principaux ingrédients de Chicken And Creamy Spinach Crustless Quiche sont Chicken Breast, Spinach, Low Fat Swiss Cheese, Low Fat Monterey Jack Cheese, Fat Free Cottage Cheese, Green Onions. Consultez la liste complète avec les quantités ci-dessus.