Ingredientes para Super Lemon Rosemary Chicken
- 2 chicken breast halves
- 1/4 cup fresh lemon juice
- 2 teaspoons dried rosemary
- 1 clove minced garlic
- 1 tablespoon honey
- salt, to taste
- pepper, to taste
- 2 tablespoons melted butter
- cooking spray
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Cómo preparar Super Lemon Rosemary Chicken
- Preheat oven to 400°F (200°C).
- Season both sides of each chicken breast generously with salt and pepper.
- Lightly coat a 7x7 inch casserole dish with cooking spray.
- In the casserole dish, whisk together 1/4 cup fresh lemon juice, 2 tablespoons melted butter, and 1 clove minced garlic.
- Place chicken breasts in the casserole dish. Sprinkle 1 teaspoon dried rosemary evenly over each breast.
- Drizzle 1 tablespoon of honey over the chicken breasts.
- Bake for 15 minutes, then flip the chicken breasts and bake for another 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve immediately, spooning the pan juices over the chicken.
Nutrition Information (Approximate per serving)
Sodium
50 g
Sugar
81g
Fat
10g
Carbs
11g
