Chinese Cabbage Bok Choy And Pork Meatball Soup Receta

This delicious and healthy low-carb Chinese Cabbage Bok Choy and Pork Meatball Soup recipe is a satisfying and flavorful meal, perfect for a weeknight dinner. Inspired by She Knows Low Carb magazine, this modified version boasts less than 5g of net carbs per serving and makes a generous 12 portions. Enjoy tender pork meatballs simmered in a rich chicken broth with crisp-tender bok choy. A perfect balance of savory and light!

Preparación 20 min
Cocción 60 min
Calorías 254.4 kcal
Proteína 41g
Valoración Sé el primero
Chinese Cabbage Bok Choy And Pork Meatball Soup 184

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chinese Cabbage Bok Choy And Pork Meatball Soup

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Cómo preparar Chinese Cabbage Bok Choy And Pork Meatball Soup

  1. **Prepare the Meatballs:** In a large bowl, gently combine 1 lb ground pork, 2 finely chopped scallions, 1 tablespoon grated ginger, 1 teaspoon sesame oil, 2 large eggs, and 1 teaspoon sea salt. Shape the mixture into 35-40 small meatballs.
  2. **Simmer the Broth:** In a large pot or Dutch oven, bring 8 cups of chicken stock to a boil. Add 2 slices of fresh ginger.
  3. **Cook the Meatballs:** Gently add the meatballs to the boiling broth. Reduce heat to a simmer and cook for 20 minutes, or until the meatballs are cooked through.
  4. **Add the Bok Choy:** Add 1 lb of bok choy, chopped into bite-sized pieces, to the soup. Simmer for another 10 minutes, or until the bok choy is tender-crisp.
  5. **Serve:** Ladle the soup into bowls and serve hot. Garnish with extra scallions, if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

14g

Fat

26g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Chinese Cabbage Bok Choy And Pork Meatball Soup?

Chinese Cabbage Bok Choy And Pork Meatball Soup tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Chinese Cabbage Bok Choy And Pork Meatball Soup?

Chinese Cabbage Bok Choy And Pork Meatball Soup tiene aproximadamente 254.4 calorías por ración, con unos 41 g de proteína, 2 g de carbohidratos y 23 g de grasa.

¿Qué ingredientes necesito para Chinese Cabbage Bok Choy And Pork Meatball Soup?

Los ingredientes principales de Chinese Cabbage Bok Choy And Pork Meatball Soup son Ground Pork, Scallions, Ginger, Sesame Oil, Eggs, Sea Salt. Consulta la lista completa con cantidades más arriba.

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