Chinese Cabbage Bok Choy And Pork Meatball Soup Recette

This delicious and healthy low-carb Chinese Cabbage Bok Choy and Pork Meatball Soup recipe is a satisfying and flavorful meal, perfect for a weeknight dinner. Inspired by She Knows Low Carb magazine, this modified version boasts less than 5g of net carbs per serving and makes a generous 12 portions. Enjoy tender pork meatballs simmered in a rich chicken broth with crisp-tender bok choy. A perfect balance of savory and light!

Préparation 20 min
Cuisson 60 min
Calories 254.4 kcal
Protéines 41g
Chinese Cabbage Bok Choy And Pork Meatball Soup 185

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chinese Cabbage Bok Choy And Pork Meatball Soup

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Comment préparer Chinese Cabbage Bok Choy And Pork Meatball Soup

  1. **Prepare the Meatballs:** In a large bowl, gently combine 1 lb ground pork, 2 finely chopped scallions, 1 tablespoon grated ginger, 1 teaspoon sesame oil, 2 large eggs, and 1 teaspoon sea salt. Shape the mixture into 35-40 small meatballs.
  2. **Simmer the Broth:** In a large pot or Dutch oven, bring 8 cups of chicken stock to a boil. Add 2 slices of fresh ginger.
  3. **Cook the Meatballs:** Gently add the meatballs to the boiling broth. Reduce heat to a simmer and cook for 20 minutes, or until the meatballs are cooked through.
  4. **Add the Bok Choy:** Add 1 lb of bok choy, chopped into bite-sized pieces, to the soup. Simmer for another 10 minutes, or until the bok choy is tender-crisp.
  5. **Serve:** Ladle the soup into bowls and serve hot. Garnish with extra scallions, if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

14g

Fat

26g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Chinese Cabbage Bok Choy And Pork Meatball Soup ?

Chinese Cabbage Bok Choy And Pork Meatball Soup prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Chinese Cabbage Bok Choy And Pork Meatball Soup ?

Chinese Cabbage Bok Choy And Pork Meatball Soup contient environ 254.4 calories par portion, avec environ 41 g de protéines, 2 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Chinese Cabbage Bok Choy And Pork Meatball Soup ?

Les principaux ingrédients de Chinese Cabbage Bok Choy And Pork Meatball Soup sont Ground Pork, Scallions, Ginger, Sesame Oil, Eggs, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.

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