Polynesian Barbecued Pork Crock Pot Receta

Tender, juicy Polynesian barbecued pork, slow-cooked to perfection in your crock pot! This family-favorite recipe boasts a vibrant, sweet and savory sauce, perfect for a weeknight dinner or a special occasion. Inspired by an old rival cookbook (don't tell them!), this recipe is sure to become a new classic.

Preparación 15 min
Cocción 490 min
Calorías 241.3 kcal
Proteína 52g
Valoración Sé el primero
Polynesian Barbecued Pork Crock Pot 187

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Polynesian Barbecued Pork Crock Pot

  • 1 cup soy sauce
  • Dry Sherry (not found in recipe)
  • 1/2 cup brown sugar
  • Garlic Cloves (not found in recipe, 1 teaspoon garlic powder used)
  • 1/4 teaspoon black pepper
  • Barbecue Sauce (not found in recipe)
  • Pineapple Chunks (not found in recipe, 1/4 cup pineapple juice used)
  • 3-4 pound pork shoulder
  • 1/4 cup pineapple juice
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cloves

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Cómo preparar Polynesian Barbecued Pork Crock Pot

  1. In your crock pot, combine the following: 1 cup soy sauce, 1/2 cup brown sugar, 1/4 cup pineapple juice, 2 tablespoons rice vinegar, 1 tablespoon cornstarch, 1 teaspoon ground ginger, 1 teaspoon garlic powder, 1/2 teaspoon ground cloves, 1/4 teaspoon black pepper.
  2. Whisk the sauce ingredients thoroughly until the brown sugar and cornstarch are fully dissolved.
  3. Add the 3-4 pound pork shoulder (bone-in or boneless) to the crock pot.
  4. Stir gently to coat the pork completely with the sauce.
  5. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the pork is easily shredded.
  6. Once cooked, shred the pork using two forks.
  7. Serve the shredded pork over rice, in buns as sliders, or with your favorite sides. The remaining sauce can be served on the side for dipping.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

46g

Fat

14g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Polynesian Barbecued Pork Crock Pot?

Polynesian Barbecued Pork Crock Pot tarda unos 505 minutos de principio a fin: aproximadamente 15 minutos de preparación y 490 minutos de cocción.

¿Cuántas calorías tiene Polynesian Barbecued Pork Crock Pot?

Polynesian Barbecued Pork Crock Pot tiene aproximadamente 241.3 calorías por ración, con unos 52 g de proteína, 4 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Polynesian Barbecued Pork Crock Pot?

Los ingredientes principales de Polynesian Barbecued Pork Crock Pot son Soy Sauce, Dry Sherry, Brown Sugar, Garlic Cloves, Pepper, Barbecue Sauce. Consulta la lista completa con cantidades más arriba.

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