Cooking Light's Turkey And White Bean Chili Receta

This surprisingly flavorful turkey and white bean chili is anything but light! Easy to make in under 30 minutes, it's packed with bold taste and customizable to your spice preference. Perfect for a weeknight meal, this recipe has become a family favorite. Get ready for a chili so good, it'll change the way you think about healthy cooking!

Preparación 15 min
Cocción 25 min
Calorías 424.2 kcal
Proteína 66g
Valoración Sé el primero
Cooking Light's Turkey And White Bean Chili 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cooking Light's Turkey And White Bean Chili

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Cómo preparar Cooking Light's Turkey And White Bean Chili

  1. Sauté 1 medium onion, 2 cloves minced garlic, 1 green bell pepper (chopped), 1 (15-ounce) can diced tomatoes (undrained), and 1 (15-ounce) can tomato sauce in a large pot over medium heat for 5 minutes.
  2. Add 1 lb ground turkey and brown, breaking it up with a spoon, until cooked through (about 8-10 minutes).
  3. Stir in 1 (15-ounce) can white beans (rinsed and drained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), 1/2 cup chicken broth, and 1/4 cup chopped cilantro. Bring to a boil.
  4. Reduce heat to low, and simmer uncovered for 10 minutes, allowing flavors to meld.
  5. Stir in 1/4 cup fresh cilantro and cook for 1 minute.
  6. Serve hot in bowls, topped with your favorite cornbread and a squeeze of lime. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

21g

Fat

13g

Carbs

16g

Preguntas frecuentes

¿Cuánto se tarda en preparar Cooking Light's Turkey And White Bean Chili?

Cooking Light's Turkey And White Bean Chili tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Cooking Light's Turkey And White Bean Chili?

Cooking Light's Turkey And White Bean Chili tiene aproximadamente 424.2 calorías por ración, con unos 66 g de proteína, 16 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Cooking Light's Turkey And White Bean Chili?

Los ingredientes principales de Cooking Light's Turkey And White Bean Chili son Red Onion, Poblano Pepper, Garlic Cloves, Celery Ribs, Olive Oil, Ground Turkey. Consulta la lista completa con cantidades más arriba.

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