Cooking Light's Turkey And White Bean Chili Recette

This surprisingly flavorful turkey and white bean chili is anything but light! Easy to make in under 30 minutes, it's packed with bold taste and customizable to your spice preference. Perfect for a weeknight meal, this recipe has become a family favorite. Get ready for a chili so good, it'll change the way you think about healthy cooking!

Préparation 15 min
Cuisson 25 min
Calories 424.2 kcal
Protéines 66g
Cooking Light's Turkey And White Bean Chili 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cooking Light's Turkey And White Bean Chili

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Comment préparer Cooking Light's Turkey And White Bean Chili

  1. Sauté 1 medium onion, 2 cloves minced garlic, 1 green bell pepper (chopped), 1 (15-ounce) can diced tomatoes (undrained), and 1 (15-ounce) can tomato sauce in a large pot over medium heat for 5 minutes.
  2. Add 1 lb ground turkey and brown, breaking it up with a spoon, until cooked through (about 8-10 minutes).
  3. Stir in 1 (15-ounce) can white beans (rinsed and drained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), 1/2 cup chicken broth, and 1/4 cup chopped cilantro. Bring to a boil.
  4. Reduce heat to low, and simmer uncovered for 10 minutes, allowing flavors to meld.
  5. Stir in 1/4 cup fresh cilantro and cook for 1 minute.
  6. Serve hot in bowls, topped with your favorite cornbread and a squeeze of lime. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

21g

Fat

13g

Carbs

16g

Questions fréquentes

Combien de temps faut-il pour préparer Cooking Light's Turkey And White Bean Chili ?

Cooking Light's Turkey And White Bean Chili prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Cooking Light's Turkey And White Bean Chili ?

Cooking Light's Turkey And White Bean Chili contient environ 424.2 calories par portion, avec environ 66 g de protéines, 16 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Cooking Light's Turkey And White Bean Chili ?

Les principaux ingrédients de Cooking Light's Turkey And White Bean Chili sont Red Onion, Poblano Pepper, Garlic Cloves, Celery Ribs, Olive Oil, Ground Turkey. Consultez la liste complète avec les quantités ci-dessus.

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