Cooking Light's Turkey And White Bean Chili Rezept

This surprisingly flavorful turkey and white bean chili is anything but light! Easy to make in under 30 minutes, it's packed with bold taste and customizable to your spice preference. Perfect for a weeknight meal, this recipe has become a family favorite. Get ready for a chili so good, it'll change the way you think about healthy cooking!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 424.2 kcal
Eiweiß 66g
Bewertung Sei der Erste
Cooking Light's Turkey And White Bean Chili 44

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Zutaten für Cooking Light's Turkey And White Bean Chili

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Zubereitung von Cooking Light's Turkey And White Bean Chili

  1. Sauté 1 medium onion, 2 cloves minced garlic, 1 green bell pepper (chopped), 1 (15-ounce) can diced tomatoes (undrained), and 1 (15-ounce) can tomato sauce in a large pot over medium heat for 5 minutes.
  2. Add 1 lb ground turkey and brown, breaking it up with a spoon, until cooked through (about 8-10 minutes).
  3. Stir in 1 (15-ounce) can white beans (rinsed and drained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), 1/2 cup chicken broth, and 1/4 cup chopped cilantro. Bring to a boil.
  4. Reduce heat to low, and simmer uncovered for 10 minutes, allowing flavors to meld.
  5. Stir in 1/4 cup fresh cilantro and cook for 1 minute.
  6. Serve hot in bowls, topped with your favorite cornbread and a squeeze of lime. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

21g

Fat

13g

Carbs

16g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cooking Light's Turkey And White Bean Chili?

Cooking Light's Turkey And White Bean Chili dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Cooking Light's Turkey And White Bean Chili?

Cooking Light's Turkey And White Bean Chili hat etwa 424.2 Kalorien pro Portion, mit ungefähr 66 g Eiweiß, 16 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Cooking Light's Turkey And White Bean Chili?

Die wichtigsten Zutaten für Cooking Light's Turkey And White Bean Chili sind Red Onion, Poblano Pepper, Garlic Cloves, Celery Ribs, Olive Oil, Ground Turkey. Die vollständige Liste mit Mengenangaben findest du oben.

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