Cooking Light's Turkey And White Bean Chili Receita

This surprisingly flavorful turkey and white bean chili is anything but light! Easy to make in under 30 minutes, it's packed with bold taste and customizable to your spice preference. Perfect for a weeknight meal, this recipe has become a family favorite. Get ready for a chili so good, it'll change the way you think about healthy cooking!

Preparo 15 min
Cozimento 25 min
Calorias 424.2 kcal
Proteína 66g
Avaliação Seja o primeiro
Cooking Light's Turkey And White Bean Chili 45

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cooking Light's Turkey And White Bean Chili

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Como fazer Cooking Light's Turkey And White Bean Chili

  1. Sauté 1 medium onion, 2 cloves minced garlic, 1 green bell pepper (chopped), 1 (15-ounce) can diced tomatoes (undrained), and 1 (15-ounce) can tomato sauce in a large pot over medium heat for 5 minutes.
  2. Add 1 lb ground turkey and brown, breaking it up with a spoon, until cooked through (about 8-10 minutes).
  3. Stir in 1 (15-ounce) can white beans (rinsed and drained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), 1/2 cup chicken broth, and 1/4 cup chopped cilantro. Bring to a boil.
  4. Reduce heat to low, and simmer uncovered for 10 minutes, allowing flavors to meld.
  5. Stir in 1/4 cup fresh cilantro and cook for 1 minute.
  6. Serve hot in bowls, topped with your favorite cornbread and a squeeze of lime. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

21g

Fat

13g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Cooking Light's Turkey And White Bean Chili?

Cooking Light's Turkey And White Bean Chili leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Cooking Light's Turkey And White Bean Chili?

Cooking Light's Turkey And White Bean Chili tem aproximadamente 424.2 calorias por porção, com cerca de 66 g de proteína, 16 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Cooking Light's Turkey And White Bean Chili?

Os principais ingredientes de Cooking Light's Turkey And White Bean Chili são Red Onion, Poblano Pepper, Garlic Cloves, Celery Ribs, Olive Oil, Ground Turkey. Veja a lista completa com as medidas acima.

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