Cornmeal Breakfast Combo Receta

Start your day with a hearty and delicious Cornmeal Breakfast Combo! This vitamin and fiber-packed cereal is a delightful twist on traditional breakfast fare. Made with creamy polenta and wholesome oat bran, it's subtly spiced with cinnamon and topped with your choice of sweet maple syrup or rich molasses. Adapted from a recipe by Bobbie Hinman, this recipe is quick, easy, and guaranteed to become a new breakfast favorite. Perfect for a healthy and satisfying morning meal.

Preparación 5 min
Cocción 12 min
Calorías 167.8 kcal
Proteína 9g
Valoración Sé el primero
Cornmeal Breakfast Combo 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cornmeal Breakfast Combo

  • 1/2 cup oat bran
  • 1/2 cup polenta
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup raisins
  • 1 cup water
  • 1-2 tablespoons maple syrup
  • 1-2 tablespoons molasses
  • a splash of cream
  • cranberries (optional dried fruit for 1/4 cup)
  • chopped apricots (optional dried fruit for 1/4 cup)
  • a splash of milk (optional substitute for cream)

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Cómo preparar Cornmeal Breakfast Combo

  1. Add 1 cup of water to a medium-sized saucepan and bring to a boil over medium heat.
  2. While the water is heating, combine 1/2 cup oat bran, 1/2 cup polenta, and 1/2 teaspoon ground cinnamon in a separate bowl.
  3. Once the water boils, gradually whisk in the oat bran mixture using a wire whisk to prevent lumps. Whisk continuously for about 30 seconds.
  4. Reduce the heat to low and simmer, uncovered, for 3 to 5 minutes, or until the mixture is thick and creamy, stirring frequently to prevent sticking.
  5. Stir in 1/4 cup of your favorite dried fruit (raisins, cranberries, chopped apricots, etc.).
  6. Divide the cereal between two bowls and drizzle with 1-2 tablespoons of warmed maple syrup or molasses.
  7. For an extra touch of indulgence, add a splash of cream or milk.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

44g

Fat

1g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar Cornmeal Breakfast Combo?

Cornmeal Breakfast Combo tarda unos 17 minutos de principio a fin: aproximadamente 5 minutos de preparación y 12 minutos de cocción.

¿Cuántas calorías tiene Cornmeal Breakfast Combo?

Cornmeal Breakfast Combo tiene aproximadamente 167.8 calorías por ración, con unos 9 g de proteína, 13 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Cornmeal Breakfast Combo?

Los ingredientes principales de Cornmeal Breakfast Combo son Oat Bran, Polenta, Cinnamon, Raisins, Water, Maple Syrup. Consulta la lista completa con cantidades más arriba.

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