Cornmeal Breakfast Combo Recette

Start your day with a hearty and delicious Cornmeal Breakfast Combo! This vitamin and fiber-packed cereal is a delightful twist on traditional breakfast fare. Made with creamy polenta and wholesome oat bran, it's subtly spiced with cinnamon and topped with your choice of sweet maple syrup or rich molasses. Adapted from a recipe by Bobbie Hinman, this recipe is quick, easy, and guaranteed to become a new breakfast favorite. Perfect for a healthy and satisfying morning meal.

Préparation 5 min
Cuisson 12 min
Calories 167.8 kcal
Protéines 9g
Cornmeal Breakfast Combo 52

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cornmeal Breakfast Combo

  • 1/2 cup oat bran
  • 1/2 cup polenta
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup raisins
  • 1 cup water
  • 1-2 tablespoons maple syrup
  • 1-2 tablespoons molasses
  • a splash of cream
  • cranberries (optional dried fruit for 1/4 cup)
  • chopped apricots (optional dried fruit for 1/4 cup)
  • a splash of milk (optional substitute for cream)

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Comment préparer Cornmeal Breakfast Combo

  1. Add 1 cup of water to a medium-sized saucepan and bring to a boil over medium heat.
  2. While the water is heating, combine 1/2 cup oat bran, 1/2 cup polenta, and 1/2 teaspoon ground cinnamon in a separate bowl.
  3. Once the water boils, gradually whisk in the oat bran mixture using a wire whisk to prevent lumps. Whisk continuously for about 30 seconds.
  4. Reduce the heat to low and simmer, uncovered, for 3 to 5 minutes, or until the mixture is thick and creamy, stirring frequently to prevent sticking.
  5. Stir in 1/4 cup of your favorite dried fruit (raisins, cranberries, chopped apricots, etc.).
  6. Divide the cereal between two bowls and drizzle with 1-2 tablespoons of warmed maple syrup or molasses.
  7. For an extra touch of indulgence, add a splash of cream or milk.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

44g

Fat

1g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Cornmeal Breakfast Combo ?

Cornmeal Breakfast Combo prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Cornmeal Breakfast Combo ?

Cornmeal Breakfast Combo contient environ 167.8 calories par portion, avec environ 9 g de protéines, 13 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Cornmeal Breakfast Combo ?

Les principaux ingrédients de Cornmeal Breakfast Combo sont Oat Bran, Polenta, Cinnamon, Raisins, Water, Maple Syrup. Consultez la liste complète avec les quantités ci-dessus.

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